Shake and Bake

Workouts

Friday 11/5/21 @ 3:20 PM
173kj
71rpm
33%
13mph
45 min Power Zone Ride
Denis Morton
Thursday 11/4/21 @ 8:9 PM
✅
210kj
87rpm
32%
14mph
Thursday 8/22/19 @ 2:58 PM
✅
135kj
77rpm
35%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/18/23 @ 10:31 PM
105kj
89rpm
27%
13mph
Thursday 5/16/19 @ 12:40 PM
115kj
76rpm
33%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/11/22 @ 9:35 PM
✅
130kj
87rpm
31%
14mph
Wednesday 7/28/21 @ 11:38 AM
192kj
78rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/21/21 @ 3:23 PM
✅
220kj
87rpm
33%
15mph
Wednesday 10/27/21 @ 3:14 PM
185kj
71rpm
34%
13mph
45 min Power Zone Ride
Denis Morton
Friday 10/29/21 @ 7:40 PM
✅
220kj
85rpm
33%
15mph
Thursday 9/30/21 @ 1:8 PM
179kj
79rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/28/21 @ 8:27 PM
✅
201kj
89rpm
31%
14mph
Tuesday 8/24/21 @ 11:31 AM
178kj
79rpm
32%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/23/21 @ 9:3 PM
✅
201kj
82rpm
34%
14mph
Sunday 5/16/21 @ 1:31 PM
223kj
77rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 10:30 AM
✅
281kj
86rpm
33%
15mph
Saturday 1/16/21 @ 12:34 PM
91kj
82rpm
33%
14mph
20 min FTP Test Ride
Denis Morton
Thursday 4/1/21 @ 6:13 PM
✅
134kj
80rpm
41%
17mph
Saturday 1/23/21 @ 12:51 PM
177kj
75rpm
29%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 2:43 PM
✅
253kj
86rpm
31%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
173 kj
Friday 11/5/21
✅ 210 kj
Thursday 11/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 135 kj
Thursday 8/22/19
105 kj
Tuesday 4/18/23
30 min Power Zone Endurance Ride
Matt Wilpers
115 kj
Thursday 5/16/19
✅ 130 kj
Friday 11/11/22
45 min Power Zone Ride
Matt Wilpers
192 kj
Wednesday 7/28/21
✅ 220 kj
Wednesday 7/21/21
45 min Power Zone Ride
Denis Morton
185 kj
Wednesday 10/27/21
✅ 220 kj
Friday 10/29/21
45 min Power Zone Endurance Ride
Denis Morton
179 kj
Thursday 9/30/21
✅ 201 kj
Tuesday 9/28/21
45 min Power Zone Endurance Ride
Denis Morton
178 kj
Tuesday 8/24/21
✅ 201 kj
Monday 8/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
223 kj
Sunday 5/16/21
✅ 281 kj
Friday 5/7/21
20 min FTP Test Ride
Denis Morton
91 kj
Saturday 1/16/21
✅ 134 kj
Thursday 4/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
177 kj
Saturday 1/23/21
✅ 253 kj
Saturday 2/13/21