Shake and Bake
Workouts
Sunday 8/8/21 @ 7:42 PM
192kj
73rpm
35%
14mph
Tuesday 9/6/22 @ 10:49 AM
✅
362kj
88rpm
40%
18mph
Tuesday 4/20/21 @ 11:40 AM
161kj
83rpm
29%
13mph
Tuesday 4/5/22 @ 10:35 PM
✅
405kj
85rpm
43%
19mph
Thursday 1/6/22 @ 2:17 PM
235kj
71rpm
35%
13mph
Saturday 1/30/21 @ 12:55 PM
✅
568kj
88rpm
43%
19mph
Tuesday 4/27/21 @ 11:43 AM
166kj
79rpm
31%
13mph
Tuesday 10/19/21 @ 2:41 PM
✅
437kj
91rpm
42%
20mph
Monday 5/31/21 @ 1:43 PM
187kj
70rpm
35%
13mph
Monday 12/2/19 @ 10:8 AM
✅
462kj
91rpm
39%
18mph
Wednesday 7/17/19 @ 12:7 PM
183kj
75rpm
30%
13mph
Sunday 7/21/19 @ 3:26 PM
✅
385kj
89rpm
35%
16mph
Sunday 8/25/19 @ 2:4 PM
228kj
77rpm
35%
15mph
Tuesday 1/28/20 @ 11:2 PM
✅
529kj
89rpm
46%
20mph
Saturday 10/26/19 @ 12:2 PM
207kj
81rpm
34%
14mph
Monday 10/28/19 @ 11:43 PM
✅
460kj
84rpm
46%
20mph
Tuesday 7/9/19 @ 12:23 PM
163kj
68rpm
31%
12mph
Tuesday 7/9/19 @ 11:57 PM
✅
396kj
93rpm
34%
17mph
Tuesday 5/14/19 @ 11:35 AM
111kj
71rpm
41%
16mph
Sunday 1/6/19 @ 7:35 PM
✅
296kj
89rpm
52%
23mph
Workouts
161
kj
Tuesday 4/20/21
235
kj
Thursday 1/6/22
166
kj
Tuesday 4/27/21
183
kj
Wednesday 7/17/19
207
kj
Saturday 10/26/19