Shake and Bake

Workouts

Friday 7/8/22 @ 2:21 PM
169kj
73rpm
31%
13mph
45 min Power Zone Ride
Denis Morton
Thursday 7/7/22 @ 4:54 PM
✅
192kj
76rpm
31%
13mph
Sunday 10/3/21 @ 12:18 PM
244kj
79rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/9/23 @ 4:17 PM
✅
244kj
72rpm
34%
14mph
Sunday 8/29/21 @ 1:46 PM
249kj
73rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/7/19 @ 4:44 PM
✅
299kj
78rpm
36%
15mph
Friday 7/23/21 @ 12:12 PM
181kj
85rpm
30%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/17/21 @ 5:58 PM
✅
218kj
80rpm
34%
15mph
Wednesday 6/16/21 @ 1:40 PM
176kj
82rpm
31%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/29/21 @ 4:12 PM
✅
215kj
86rpm
32%
14mph
Friday 2/5/21 @ 12:35 PM
237kj
71rpm
32%
12mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:36 PM
✅
376kj
75rpm
38%
15mph
Wednesday 5/22/19 @ 4:41 PM
114kj
77rpm
33%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 4:7 PM
✅
140kj
85rpm
33%
14mph
Thursday 6/20/19 @ 7:50 PM
176kj
69rpm
34%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 9:14 PM
✅
215kj
74rpm
36%
14mph
Tuesday 7/23/19 @ 2:12 PM
26kj
57rpm
35%
11mph
10 min Low Impact Ride
Matt Wilpers
Monday 4/9/18 @ 8:23 PM
✅
43kj
69rpm
38%
14mph
Monday 1/29/18 @ 4:24 PM
140kj
72rpm
38%
15mph
30 min Low Impact Ride
Emma Lovewell
Thursday 1/18/18 @ 4:25 PM
✅
142kj
74rpm
37%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
169 kj
Friday 7/8/22
✅ 192 kj
Thursday 7/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
244 kj
Sunday 10/3/21
✅ 244 kj
Tuesday 5/9/23
60 min Power Zone Endurance Ride
Matt Wilpers
249 kj
Sunday 8/29/21
✅ 299 kj
Thursday 11/7/19
45 min Power Zone Endurance Ride
Denis Morton
181 kj
Friday 7/23/21
✅ 218 kj
Saturday 7/17/21
45 min Power Zone Endurance Ride
Denis Morton
176 kj
Wednesday 6/16/21
✅ 215 kj
Thursday 4/29/21
75 min Power Zone Endurance Ride
Matt Wilpers
237 kj
Friday 2/5/21
✅ 376 kj
Saturday 2/9/19
30 min Power Zone Endurance Ride
Matt Wilpers
114 kj
Wednesday 5/22/19
✅ 140 kj
Tuesday 5/12/20
45 min Power Zone Ride
Matt Wilpers
176 kj
Thursday 6/20/19
✅ 215 kj
Monday 6/17/19
10 min Low Impact Ride
Matt Wilpers
26 kj
Tuesday 7/23/19
✅ 43 kj
Monday 4/9/18
30 min Low Impact Ride
Emma Lovewell
140 kj
Monday 1/29/18
✅ 142 kj
Thursday 1/18/18