Shake and Bake

Workouts

Monday 1/18/21 @ 1:58 PM
143kj
80rpm
28%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/31/20 @ 2:6 PM
✅
244kj
75rpm
38%
15mph
Sunday 4/25/21 @ 11:41 AM
168kj
76rpm
32%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 12:11 PM
✅
256kj
78rpm
38%
16mph
Saturday 6/26/21 @ 12:54 PM
175kj
78rpm
32%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/11/20 @ 5:58 PM
✅
266kj
83rpm
38%
16mph
Friday 8/13/21 @ 1:4 PM
✅
194kj
79rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/27/22 @ 12:56 PM
185kj
80rpm
32%
14mph
Tuesday 1/18/22 @ 1:4 PM
185kj
75rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/20/22 @ 1:46 PM
✅
188kj
75rpm
34%
14mph
Sunday 6/6/21 @ 12:23 PM
339kj
81rpm
31%
13mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 4:1 PM
✅
497kj
77rpm
38%
16mph
Friday 3/5/21 @ 3:41 PM
289kj
74rpm
30%
12mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:34 PM
✅
496kj
78rpm
38%
16mph
Saturday 2/20/21 @ 12:42 PM
207kj
72rpm
32%
12mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/29/20 @ 5:41 PM
✅
348kj
79rpm
38%
16mph
Saturday 7/13/19 @ 4:35 PM
233kj
71rpm
35%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/28/19 @ 5:27 PM
✅
372kj
77rpm
40%
16mph
Saturday 2/10/18 @ 1:50 PM
205kj
78rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/20/19 @ 9:4 PM
✅
249kj
82rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
143 kj
Monday 1/18/21
✅ 244 kj
Thursday 12/31/20
45 min Power Zone Ride
Matt Wilpers
168 kj
Sunday 4/25/21
✅ 256 kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Denis Morton
175 kj
Saturday 6/26/21
✅ 266 kj
Saturday 1/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 194 kj
Friday 8/13/21
185 kj
Thursday 1/27/22
45 min Power Zone Ride
Matt Wilpers
185 kj
Tuesday 1/18/22
✅ 188 kj
Thursday 1/20/22
90 min Power Zone Endurance Ride
Matt Wilpers
339 kj
Sunday 6/6/21
✅ 497 kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
289 kj
Friday 3/5/21
✅ 496 kj
Saturday 4/11/20
60 min Power Zone Ride
Matt Wilpers
207 kj
Saturday 2/20/21
✅ 348 kj
Saturday 2/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
233 kj
Saturday 7/13/19
✅ 372 kj
Sunday 7/28/19
45 min Power Zone Ride
Matt Wilpers
205 kj
Saturday 2/10/18
✅ 249 kj
Monday 5/20/19