Shake and Bake
Workouts
Sunday 4/16/23 @ 4:3 PM
455kj
83rpm
41%
18mph
Saturday 10/2/21 @ 1:33 PM
✅
459kj
90rpm
39%
18mph
Thursday 5/27/21 @ 9:14 PM
217kj
87rpm
38%
17mph
Thursday 6/17/21 @ 1:6 PM
✅
233kj
87rpm
40%
18mph
Monday 1/16/23 @ 12:3 PM
307kj
82rpm
39%
17mph
Monday 1/16/23 @ 3:27 PM
✅
309kj
88rpm
38%
17mph
Monday 10/18/21 @ 10:10 AM
269kj
85rpm
36%
16mph
Wednesday 7/28/21 @ 1:10 PM
✅
325kj
87rpm
39%
17mph
Wednesday 9/29/21 @ 10:7 AM
302kj
86rpm
38%
17mph
Wednesday 9/29/21 @ 1:46 PM
✅
336kj
90rpm
39%
18mph
Wednesday 6/2/21 @ 10:36 AM
207kj
86rpm
38%
17mph
Wednesday 3/3/21 @ 2:25 PM
✅
224kj
89rpm
39%
18mph
Monday 1/25/21 @ 11:6 AM
342kj
79rpm
42%
17mph
Monday 1/25/21 @ 2:0 PM
✅
370kj
87rpm
41%
18mph
Sunday 1/10/21 @ 2:37 PM
234kj
84rpm
42%
18mph
Wednesday 1/13/21 @ 2:14 PM
✅
242kj
85rpm
42%
18mph
Thursday 8/13/20 @ 4:52 PM
✅
261kj
76rpm
47%
18mph
Monday 8/17/20 @ 1:33 PM
247kj
82rpm
44%
18mph
Tuesday 5/26/20 @ 9:44 AM
204kj
69rpm
44%
16mph
Wednesday 4/22/20 @ 12:47 PM
✅
234kj
76rpm
44%
18mph
Workouts
455
kj
Sunday 4/16/23
217
kj
Thursday 5/27/21
307
kj
Monday 1/16/23
269
kj
Monday 10/18/21
302
kj
Wednesday 9/29/21
207
kj
Wednesday 6/2/21
204
kj
Tuesday 5/26/20