Shake and Bake
Workouts
Saturday 1/8/22 @ 5:16 PM
458kj
86rpm
40%
18mph
Sunday 4/25/21 @ 10:29 PM
✅
526kj
91rpm
41%
19mph
Friday 5/7/21 @ 9:26 PM
216kj
97rpm
36%
17mph
Sunday 3/14/21 @ 11:14 PM
✅
266kj
101rpm
38%
19mph
Friday 3/12/21 @ 11:16 AM
201kj
70rpm
43%
16mph
Sunday 3/28/21 @ 8:2 PM
✅
235kj
64rpm
48%
16mph
Saturday 11/21/20 @ 11:17 AM
430kj
75rpm
43%
17mph
Sunday 11/22/20 @ 10:57 PM
✅
583kj
88rpm
44%
20mph
Tuesday 11/17/20 @ 10:6 PM
202kj
91rpm
36%
17mph
Friday 11/20/20 @ 11:37 PM
✅
275kj
94rpm
41%
19mph
Sunday 8/2/20 @ 3:47 PM
239kj
72rpm
46%
18mph
Thursday 7/30/20 @ 11:53 AM
✅
258kj
74rpm
47%
18mph
Wednesday 4/29/20 @ 9:18 AM
223kj
78rpm
43%
17mph
Monday 4/27/20 @ 10:0 PM
✅
284kj
79rpm
48%
19mph
Friday 3/27/20 @ 9:38 AM
189kj
84rpm
38%
16mph
Friday 4/10/20 @ 7:15 PM
✅
265kj
79rpm
47%
19mph
Friday 4/10/20 @ 9:28 AM
159kj
67rpm
39%
14mph
Wednesday 4/1/20 @ 7:30 PM
✅
254kj
76rpm
46%
18mph
Saturday 2/15/20 @ 5:46 PM
184kj
76rpm
40%
16mph
Tuesday 2/18/20 @ 1:23 AM
✅
282kj
79rpm
47%
19mph
Workouts
458
kj
Saturday 1/8/22
216
kj
Friday 5/7/21
430
kj
Saturday 11/21/20
202
kj
Tuesday 11/17/20