Shake and Bake
Workouts
Saturday 12/3/22 @ 6:53 PM
✅
453kj
83rpm
40%
17mph
Friday 11/27/20 @ 12:44 PM
443kj
85rpm
40%
18mph
Monday 3/21/22 @ 10:18 AM
308kj
83rpm
36%
16mph
Monday 3/21/22 @ 12:34 PM
✅
336kj
81rpm
39%
17mph
Saturday 12/18/21 @ 3:49 PM
202kj
83rpm
38%
17mph
Friday 12/17/21 @ 1:55 PM
✅
216kj
85rpm
39%
17mph
Wednesday 10/7/20 @ 9:36 AM
217kj
80rpm
41%
17mph
Sunday 5/30/21 @ 12:51 PM
✅
222kj
79rpm
42%
17mph
Tuesday 3/2/21 @ 4:27 PM
✅
222kj
89rpm
39%
17mph
Sunday 3/7/21 @ 1:59 PM
220kj
83rpm
41%
18mph
Monday 2/22/21 @ 11:16 AM
326kj
85rpm
37%
16mph
Friday 12/25/20 @ 1:39 PM
✅
347kj
87rpm
39%
17mph
Saturday 10/17/20 @ 10:54 AM
230kj
82rpm
43%
18mph
Thursday 10/15/20 @ 1:30 PM
✅
279kj
85rpm
45%
19mph
Sunday 6/28/20 @ 8:37 PM
✅
329kj
72rpm
44%
17mph
Monday 9/14/20 @ 12:20 PM
327kj
79rpm
42%
17mph
Friday 6/26/20 @ 9:40 PM
✅
302kj
72rpm
51%
19mph
Monday 7/13/20 @ 12:48 PM
263kj
77rpm
47%
19mph
Sunday 2/23/20 @ 11:44 AM
204kj
84rpm
40%
17mph
Saturday 4/4/20 @ 3:58 PM
✅
278kj
86rpm
44%
19mph
Workouts
443
kj
Friday 11/27/20
202
kj
Saturday 12/18/21
217
kj
Wednesday 10/7/20
220
kj
Sunday 3/7/21