Shake and Bake
Workouts
Wednesday 12/7/22 @ 1:25 PM
100kj
81rpm
29%
12mph
Wednesday 10/26/22 @ 9:8 AM
✅
219kj
87rpm
39%
17mph
Sunday 11/29/20 @ 5:35 PM
289kj
77rpm
35%
15mph
Sunday 11/29/20 @ 6:59 PM
✅
536kj
89rpm
42%
19mph
Monday 10/11/21 @ 12:32 PM
195kj
80rpm
32%
14mph
Wednesday 10/13/21 @ 9:8 AM
✅
370kj
82rpm
42%
18mph
Saturday 1/1/22 @ 5:0 PM
76kj
84rpm
30%
13mph
Saturday 1/1/22 @ 7:29 PM
✅
123kj
81rpm
39%
16mph
Saturday 9/19/20 @ 4:8 PM
134kj
80rpm
34%
14mph
Thursday 10/29/20 @ 9:8 AM
✅
233kj
87rpm
41%
18mph
Sunday 11/24/19 @ 6:16 PM
148kj
86rpm
34%
15mph
Tuesday 11/19/19 @ 10:9 AM
✅
248kj
89rpm
41%
18mph
Wednesday 3/18/20 @ 5:50 PM
43kj
82rpm
32%
14mph
Friday 3/20/20 @ 9:8 AM
✅
68kj
91rpm
37%
17mph
Monday 12/16/19 @ 1:25 PM
219kj
78rpm
35%
15mph
Monday 12/16/19 @ 9:59 AM
✅
371kj
83rpm
43%
18mph
Thursday 11/7/19 @ 1:33 PM
212kj
78rpm
35%
15mph
Wednesday 11/6/19 @ 9:58 AM
✅
348kj
86rpm
40%
18mph
Saturday 9/21/19 @ 12:55 PM
259kj
77rpm
34%
14mph
Saturday 9/21/19 @ 4:35 PM
✅
493kj
89rpm
41%
18mph
Workouts
100
kj
Wednesday 12/7/22
289
kj
Sunday 11/29/20
76
kj
Saturday 1/1/22
134
kj
Saturday 9/19/20
148
kj
Sunday 11/24/19
219
kj
Monday 12/16/19
212
kj
Thursday 11/7/19
259
kj
Saturday 9/21/19