Shake and Bake
Workouts
Thursday 3/2/23 @ 1:31 PM
127kj
75rpm
28%
11mph
Tuesday 4/2/24 @ 10:35 AM
✅
270kj
83rpm
36%
16mph
Monday 11/7/22 @ 1:19 PM
163kj
78rpm
31%
13mph
Tuesday 11/8/22 @ 11:26 PM
✅
292kj
84rpm
38%
17mph
Thursday 12/15/22 @ 12:25 PM
107kj
82rpm
30%
13mph
Thursday 11/16/23 @ 11:30 AM
✅
179kj
86rpm
35%
16mph
Tuesday 7/20/21 @ 12:52 PM
177kj
76rpm
32%
13mph
Friday 12/23/22 @ 2:26 PM
✅
276kj
84rpm
37%
16mph
Wednesday 11/20/19 @ 1:22 PM
212kj
81rpm
34%
14mph
Thursday 4/20/23 @ 1:14 PM
✅
276kj
86rpm
36%
16mph
Friday 5/19/23 @ 11:20 AM
81kj
78rpm
27%
11mph
Wednesday 5/24/23 @ 10:6 AM
✅
164kj
82rpm
35%
15mph
Saturday 9/12/20 @ 1:0 PM
232kj
77rpm
36%
15mph
Monday 2/13/23 @ 10:57 AM
✅
291kj
86rpm
36%
16mph
Monday 1/16/23 @ 4:21 PM
93kj
76rpm
29%
12mph
Tuesday 1/17/23 @ 11:8 AM
✅
188kj
84rpm
37%
16mph
Saturday 12/17/22 @ 1:38 PM
0kj
0rpm
26%
0mph
Saturday 12/17/22 @ 12:28 PM
✅
600kj
83rpm
39%
17mph
Wednesday 11/16/22 @ 1:14 PM
163kj
79rpm
31%
13mph
Monday 9/19/22 @ 10:12 AM
✅
286kj
85rpm
38%
16mph
Workouts
127
kj
Thursday 3/2/23
163
kj
Monday 11/7/22
107
kj
Thursday 12/15/22
177
kj
Tuesday 7/20/21
212
kj
Wednesday 11/20/19
81
kj
Friday 5/19/23
93
kj
Monday 1/16/23
0
kj
Saturday 12/17/22
163
kj
Wednesday 11/16/22