Shake and Bake
Workouts
Thursday 3/2/23 @ 1:31 PM
127kj
75rpm
28%
11mph
Friday 12/20/19 @ 8:7 PM
✅
560kj
85rpm
50%
22mph
Thursday 4/14/22 @ 11:50 AM
206kj
79rpm
34%
14mph
Tuesday 1/11/22 @ 1:16 PM
✅
534kj
86rpm
48%
21mph
Monday 1/17/22 @ 2:39 PM
199kj
79rpm
34%
14mph
Thursday 1/20/22 @ 1:7 AM
✅
534kj
83rpm
50%
21mph
Monday 1/3/22 @ 1:19 PM
186kj
79rpm
33%
14mph
Monday 1/3/22 @ 11:24 PM
✅
507kj
91rpm
45%
21mph
Wednesday 2/26/20 @ 1:40 PM
150kj
81rpm
35%
15mph
Tuesday 3/17/20 @ 11:2 PM
✅
361kj
91rpm
47%
21mph
Monday 9/7/20 @ 12:55 PM
147kj
77rpm
36%
15mph
Thursday 3/26/20 @ 11:48 PM
✅
364kj
88rpm
48%
22mph
Monday 8/19/19 @ 12:18 PM
199kj
79rpm
34%
14mph
Monday 8/19/19 @ 1:33 PM
✅
562kj
83rpm
51%
22mph
Saturday 6/15/19 @ 4:40 PM
290kj
81rpm
35%
15mph
Friday 7/19/19 @ 1:58 PM
✅
758kj
94rpm
46%
22mph
Wednesday 6/12/19 @ 12:30 PM
214kj
82rpm
34%
15mph
Monday 6/10/19 @ 7:14 PM
✅
587kj
92rpm
48%
22mph
Saturday 1/5/19 @ 1:53 PM
179kj
81rpm
32%
14mph
Saturday 3/16/19 @ 2:57 PM
✅
541kj
95rpm
45%
21mph
Workouts
127
kj
Thursday 3/2/23
186
kj
Monday 1/3/22
150
kj
Wednesday 2/26/20
147
kj
Monday 9/7/20
199
kj
Monday 8/19/19
179
kj
Saturday 1/5/19