Shake and Bake

Workouts

Wednesday 1/19/22 @ 1:43 PM
βœ…
198kj
77rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/19/23 @ 3:15 PM
170kj
80rpm
31%
13mph
Saturday 4/3/21 @ 5:50 PM
132kj
74rpm
34%
14mph
30 min Classic Rock Ride
Denis Morton
Thursday 4/8/21 @ 3:38 PM
βœ…
167kj
84rpm
36%
16mph
Sunday 5/10/20 @ 4:21 PM
467kj
79rpm
36%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:40 PM
βœ…
565kj
84rpm
38%
17mph
Monday 4/6/20 @ 2:28 PM
315kj
79rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/30/19 @ 5:48 PM
βœ…
392kj
87rpm
37%
17mph
Sunday 12/8/19 @ 5:24 PM
156kj
82rpm
35%
15mph
30 min Power Zone Ride
Matt Wilpers
Monday 12/9/19 @ 6:44 PM
βœ…
197kj
86rpm
37%
16mph
Thursday 10/31/19 @ 12:47 PM
162kj
79rpm
37%
15mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 3:24 PM
βœ…
203kj
80rpm
40%
17mph
Friday 5/24/19 @ 12:37 PM
105kj
83rpm
35%
15mph
20 min 80s Rock Ride
Alex Toussaint
Monday 5/20/19 @ 3:37 PM
βœ…
135kj
84rpm
40%
17mph
Tuesday 4/9/19 @ 12:34 PM
177kj
80rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/9/19 @ 5:44 PM
βœ…
290kj
81rpm
39%
17mph
Friday 2/22/19 @ 1:36 PM
152kj
75rpm
38%
15mph
30 min Classic Rock Ride
Jennifer Jacobs
Friday 2/15/19 @ 6:10 PM
βœ…
301kj
82rpm
47%
20mph
Friday 11/23/18 @ 6:56 PM
193kj
80rpm
34%
14mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:24 PM
βœ…
509kj
86rpm
48%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 198 kj
Wednesday 1/19/22
170 kj
Tuesday 9/19/23
30 min Classic Rock Ride
Denis Morton
132 kj
Saturday 4/3/21
βœ… 167 kj
Thursday 4/8/21
90 min Power Zone Endurance Ride
Matt Wilpers
467 kj
Sunday 5/10/20
βœ… 565 kj
Saturday 11/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
315 kj
Monday 4/6/20
βœ… 392 kj
Saturday 11/30/19
30 min Power Zone Ride
Matt Wilpers
156 kj
Sunday 12/8/19
βœ… 197 kj
Monday 12/9/19
30 min Halloween Ride
Matt Wilpers
162 kj
Thursday 10/31/19
βœ… 203 kj
Wednesday 10/30/19
20 min 80s Rock Ride
Alex Toussaint
105 kj
Friday 5/24/19
βœ… 135 kj
Monday 5/20/19
45 min Power Zone Ride
Matt Wilpers
177 kj
Tuesday 4/9/19
βœ… 290 kj
Tuesday 4/9/19
30 min Classic Rock Ride
Jennifer Jacobs
152 kj
Friday 2/22/19
βœ… 301 kj
Friday 2/15/19
45 min Turkey Burn Ride
Robin ArzΓ³n
193 kj
Friday 11/23/18
βœ… 509 kj
Thursday 11/22/18