Shake and Bake

Workouts

Thursday 3/31/22 @ 12:2 PM
202kj
80rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Sunday 3/27/22 @ 1:23 PM
✅
330kj
84rpm
40%
17mph
Tuesday 2/16/21 @ 12:54 PM
122kj
80rpm
33%
14mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 11/17/23 @ 12:57 PM
✅
193kj
87rpm
37%
17mph
Monday 10/11/21 @ 12:32 PM
195kj
80rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Friday 9/3/21 @ 1:33 PM
✅
347kj
83rpm
41%
18mph
Sunday 11/24/19 @ 6:16 PM
148kj
86rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/29/22 @ 2:5 PM
✅
187kj
81rpm
39%
16mph
Monday 8/29/22 @ 12:15 PM
162kj
78rpm
32%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/11/22 @ 2:21 PM
✅
312kj
83rpm
40%
17mph
Monday 3/21/22 @ 12:25 PM
209kj
78rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/16/22 @ 1:14 PM
✅
325kj
81rpm
41%
17mph
Sunday 1/23/22 @ 1:50 PM
150kj
71rpm
39%
15mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/5/19 @ 1:49 PM
✅
264kj
79rpm
46%
19mph
Saturday 6/20/20 @ 3:28 PM
480kj
78rpm
38%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/26/20 @ 3:32 PM
✅
701kj
82rpm
42%
18mph
Saturday 3/21/20 @ 4:25 PM
209kj
79rpm
35%
14mph
45 min Classic Rock Ride
Denis Morton
Thursday 2/27/20 @ 1:21 PM
✅
266kj
79rpm
39%
16mph
Friday 8/2/19 @ 12:39 PM
91kj
78rpm
35%
14mph
20 min 70s Ride
Jenn Sherman
Tuesday 7/9/19 @ 1:26 PM
✅
145kj
78rpm
43%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
202 kj
Thursday 3/31/22
✅ 330 kj
Sunday 3/27/22
30 min Power Zone Endurance 80s Ride
Denis Morton
122 kj
Tuesday 2/16/21
✅ 193 kj
Friday 11/17/23
45 min Power Zone Ride
Denis Morton
195 kj
Monday 10/11/21
✅ 347 kj
Friday 9/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
148 kj
Sunday 11/24/19
✅ 187 kj
Tuesday 11/29/22
45 min Power Zone Endurance Ride
Denis Morton
162 kj
Monday 8/29/22
✅ 312 kj
Thursday 8/11/22
45 min Power Zone Ride
Matt Wilpers
209 kj
Monday 3/21/22
✅ 325 kj
Wednesday 3/16/22
30 min Epic Sing Along Ride
Jenn Sherman
150 kj
Sunday 1/23/22
✅ 264 kj
Sunday 5/5/19
90 min Power Zone Endurance Ride
Matt Wilpers
480 kj
Saturday 6/20/20
✅ 701 kj
Sunday 4/26/20
45 min Classic Rock Ride
Denis Morton
209 kj
Saturday 3/21/20
✅ 266 kj
Thursday 2/27/20
20 min 70s Ride
Jenn Sherman
91 kj
Friday 8/2/19
✅ 145 kj
Tuesday 7/9/19