Shake and Bake
Workouts
Sunday 11/29/20 @ 5:35 PM
289kj
77rpm
35%
15mph
Sunday 11/8/20 @ 5:52 PM
✅
367kj
88rpm
37%
16mph
Sunday 3/6/22 @ 3:7 PM
114kj
77rpm
31%
13mph
Tuesday 11/3/20 @ 5:35 PM
✅
174kj
84rpm
37%
16mph
Saturday 2/27/21 @ 5:51 PM
274kj
76rpm
34%
14mph
Monday 12/14/20 @ 4:58 PM
✅
409kj
88rpm
38%
17mph
Saturday 6/20/20 @ 3:28 PM
480kj
78rpm
38%
15mph
Saturday 6/20/20 @ 4:13 PM
✅
635kj
88rpm
39%
17mph
Sunday 11/24/19 @ 6:16 PM
148kj
86rpm
34%
15mph
Monday 7/13/20 @ 4:23 PM
✅
201kj
84rpm
39%
17mph
Thursday 11/7/19 @ 1:33 PM
212kj
78rpm
35%
15mph
Tuesday 6/23/20 @ 4:28 PM
✅
294kj
83rpm
39%
17mph
Monday 12/16/19 @ 1:25 PM
219kj
78rpm
35%
15mph
Wednesday 6/19/19 @ 4:6 PM
✅
296kj
85rpm
38%
17mph
Friday 2/1/19 @ 1:38 PM
148kj
83rpm
29%
12mph
Tuesday 1/29/19 @ 6:24 PM
✅
279kj
86rpm
38%
17mph
Sunday 12/23/18 @ 5:54 PM
128kj
82rpm
33%
14mph
Monday 12/24/18 @ 7:0 PM
✅
216kj
86rpm
40%
18mph
Monday 11/26/18 @ 1:36 PM
67kj
83rpm
28%
13mph
Friday 11/16/18 @ 7:54 PM
✅
119kj
87rpm
36%
16mph
Workouts
289
kj
Sunday 11/29/20
480
kj
Saturday 6/20/20
148
kj
Sunday 11/24/19
212
kj
Thursday 11/7/19
219
kj
Monday 12/16/19
148
kj
Friday 2/1/19