Shake and Bake

Workouts

Saturday 9/23/23 @ 11:56 AM
333kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/25/24 @ 11:27 AM
472kj
87rpm
45%
20mph
Saturday 1/22/22 @ 12:31 PM
415kj
76rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/23/23 @ 9:44 AM
619kj
85rpm
45%
20mph
Sunday 4/23/23 @ 12:28 PM
594kj
79rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/9/23 @ 11:10 AM
912kj
82rpm
46%
20mph
Tuesday 5/3/22 @ 10:39 AM
321kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/20/23 @ 9:43 AM
450kj
85rpm
45%
20mph
Saturday 4/29/23 @ 11:45 AM
392kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/15/23 @ 10:28 AM
588kj
84rpm
45%
20mph
Tuesday 3/1/22 @ 11:33 AM
370kj
73rpm
47%
18mph
45 min Climb Ride
Christine D'Ercole
Friday 6/30/23 @ 10:17 AM
457kj
76rpm
49%
20mph
Friday 9/9/22 @ 10:19 AM
320kj
78rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/2/23 @ 10:49 AM
461kj
78rpm
48%
20mph
Saturday 1/16/21 @ 12:57 PM
639kj
83rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 10:39 AM
750kj
87rpm
45%
20mph
Monday 2/1/21 @ 10:57 AM
362kj
79rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/13/21 @ 10:19 AM
448kj
84rpm
45%
20mph
Saturday 12/11/21 @ 2:44 PM
607kj
81rpm
43%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/15/20 @ 9:51 AM
616kj
87rpm
41%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
333 kj
Saturday 9/23/23
472 kj
Monday 11/25/24
60 min Power Zone Endurance Ride
Matt Wilpers
415 kj
Saturday 1/22/22
619 kj
Saturday 9/23/23
90 min Power Zone Endurance Ride
Matt Wilpers
594 kj
Sunday 4/23/23
912 kj
Saturday 12/9/23
45 min Power Zone Endurance Ride
Denis Morton
321 kj
Tuesday 5/3/22
450 kj
Wednesday 9/20/23
60 min Power Zone Endurance Ride
Christine D'Ercole
392 kj
Saturday 4/29/23
588 kj
Saturday 7/15/23
45 min Climb Ride
Christine D'Ercole
370 kj
Tuesday 3/1/22
457 kj
Friday 6/30/23
45 min Power Zone Ride
Matt Wilpers
320 kj
Friday 9/9/22
461 kj
Monday 1/2/23
75 min Power Zone Endurance Ride
Matt Wilpers
639 kj
Saturday 1/16/21
750 kj
Saturday 2/5/22
45 min Power Zone Ride
Matt Wilpers
362 kj
Monday 2/1/21
448 kj
Monday 12/13/21
75 min Power Zone Endurance Ride
Matt Wilpers
607 kj
Saturday 12/11/21
616 kj
Saturday 8/15/20