Shake and Bake

Workouts

Tuesday 3/22/22 @ 10:55 AM
56kj
84rpm
36%
16mph
10 min Low Impact Ride
Denis Morton
Sunday 8/27/23 @ 9:33 PM
59kj
87rpm
35%
16mph
Thursday 1/4/24 @ 1:0 PM
166kj
78rpm
37%
16mph
30 min Low Impact Ride
Ben Alldis
Thursday 12/7/23 @ 1:53 PM
200kj
76rpm
41%
17mph
Wednesday 8/4/21 @ 10:53 AM
109kj
81rpm
42%
18mph
15 min Low Impact Ride
Kendall Toole
Sunday 2/13/22 @ 8:33 PM
99kj
77rpm
41%
17mph
Saturday 10/3/20 @ 10:27 AM
187kj
80rpm
46%
16mph
30 min 2000s Ride
Hannah Frankson
Sunday 2/27/22 @ 12:40 AM
262kj
84rpm
44%
19mph
Sunday 7/4/21 @ 2:21 PM
154kj
84rpm
41%
18mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Tuesday 7/6/21 @ 1:10 PM
130kj
83rpm
38%
16mph
Monday 6/22/20 @ 8:33 PM
255kj
78rpm
46%
16mph
45 min Pop Ride
Cody Rigsby
Thursday 1/28/21 @ 1:50 PM
327kj
71rpm
46%
16mph
Wednesday 12/30/20 @ 2:42 PM
76kj
82rpm
42%
18mph
10 min Low Impact Ride
Jenn Sherman
Friday 1/1/21 @ 10:53 PM
65kj
80rpm
39%
17mph
Tuesday 12/15/20 @ 2:29 PM
238kj
92rpm
39%
18mph
30 min 90s Rock Ride
Christine D'Ercole
Saturday 8/22/20 @ 2:54 PM
157kj
98rpm
30%
15mph
Sunday 12/13/20 @ 3:38 PM
65kj
80rpm
40%
17mph
10 min Low Impact Ride
Jenn Sherman
Monday 11/9/20 @ 1:49 AM
56kj
79rpm
37%
16mph
Tuesday 11/24/20 @ 12:16 PM
115kj
86rpm
40%
18mph
15 min Low Impact Ride
Jess King
Wednesday 11/25/20 @ 4:1 PM
74kj
87rpm
32%
15mph

Workouts

10 min Low Impact Ride
Denis Morton
56 kj
Tuesday 3/22/22
59 kj
Sunday 8/27/23
30 min Low Impact Ride
Ben Alldis
166 kj
Thursday 1/4/24
200 kj
Thursday 12/7/23
15 min Low Impact Ride
Kendall Toole
109 kj
Wednesday 8/4/21
99 kj
Sunday 2/13/22
30 min 2000s Ride
Hannah Frankson
187 kj
Saturday 10/3/20
262 kj
Sunday 2/27/22
20 min AFO Ride: Depeche Mode
Christine D'Ercole
154 kj
Sunday 7/4/21
130 kj
Tuesday 7/6/21
45 min Pop Ride
Cody Rigsby
255 kj
Monday 6/22/20
327 kj
Thursday 1/28/21
10 min Low Impact Ride
Jenn Sherman
76 kj
Wednesday 12/30/20
65 kj
Friday 1/1/21
30 min 90s Rock Ride
Christine D'Ercole
238 kj
Tuesday 12/15/20
157 kj
Saturday 8/22/20
10 min Low Impact Ride
Jenn Sherman
65 kj
Sunday 12/13/20
56 kj
Monday 11/9/20
15 min Low Impact Ride
Jess King
115 kj
Tuesday 11/24/20
74 kj
Wednesday 11/25/20