Shake and Bake

Workouts

Saturday 3/25/23 @ 1:12 PM
502kj
86rpm
38%
17mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/15/22 @ 12:9 PM
1327kj
84rpm
58%
25mph
Sunday 1/15/23 @ 1:50 PM
373kj
87rpm
37%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/19/22 @ 12:57 PM
1050kj
84rpm
58%
25mph
Tuesday 6/21/22 @ 10:47 AM
345kj
87rpm
40%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 6/13/22 @ 10:47 AM
838kj
83rpm
60%
25mph
Saturday 2/26/22 @ 2:56 PM
622kj
88rpm
41%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/7/22 @ 11:23 AM
1364kj
81rpm
61%
25mph
Saturday 1/22/22 @ 6:23 PM
359kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 12:54 PM
1176kj
83rpm
62%
26mph
Saturday 1/22/22 @ 2:45 PM
424kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/6/21 @ 11:56 AM
1082kj
82rpm
60%
25mph
Saturday 1/15/22 @ 12:58 PM
466kj
83rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 1/16/22 @ 2:30 PM
1121kj
82rpm
60%
25mph
Friday 9/24/21 @ 6:3 PM
490kj
79rpm
45%
18mph
60 min HIIT & Hills Ride
Ben Alldis
Monday 9/20/21 @ 10:27 AM
1147kj
80rpm
63%
25mph
Sunday 9/5/21 @ 1:24 PM
571kj
83rpm
42%
18mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/10/21 @ 11:54 AM
1216kj
80rpm
59%
24mph
Monday 7/20/20 @ 8:44 PM
340kj
82rpm
43%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 11:14 AM
1030kj
81rpm
59%
24mph

Workouts

75 min Power Zone Endurance Ride
Christine D'Ercole
502 kj
Saturday 3/25/23
1327 kj
Thursday 12/15/22
60 min Power Zone Endurance Ride
Denis Morton
373 kj
Sunday 1/15/23
1050 kj
Saturday 11/19/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
345 kj
Tuesday 6/21/22
838 kj
Monday 6/13/22
75 min Power Zone Endurance Ride
Matt Wilpers
622 kj
Saturday 2/26/22
1364 kj
Monday 2/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
359 kj
Saturday 1/22/22
1176 kj
Saturday 12/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
424 kj
Saturday 1/22/22
1082 kj
Saturday 11/6/21
60 min Power Zone Ride
Matt Wilpers
466 kj
Saturday 1/15/22
1121 kj
Sunday 1/16/22
60 min HIIT & Hills Ride
Ben Alldis
490 kj
Friday 9/24/21
1147 kj
Monday 9/20/21
75 min Power Zone Endurance Ride
Christine D'Ercole
571 kj
Sunday 9/5/21
1216 kj
Saturday 7/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
340 kj
Monday 7/20/20
1030 kj
Wednesday 3/25/20