Shake and Bake
Workouts
Tuesday 6/13/23 @ 11:32 AM
390kj
78rpm
40%
17mph
Saturday 5/16/20 @ 4:45 PM
✅
528kj
87rpm
42%
19mph
Thursday 10/31/19 @ 10:39 AM
101kj
78rpm
36%
15mph
Monday 6/5/23 @ 9:4 AM
✅
137kj
86rpm
38%
17mph
Thursday 4/20/23 @ 11:13 AM
176kj
74rpm
39%
16mph
Wednesday 7/6/22 @ 9:16 AM
✅
239kj
85rpm
41%
18mph
Tuesday 6/28/22 @ 12:11 PM
92kj
79rpm
34%
14mph
Wednesday 2/1/23 @ 10:15 AM
✅
107kj
81rpm
36%
15mph
Saturday 12/3/22 @ 3:36 PM
167kj
86rpm
34%
15mph
Wednesday 10/26/22 @ 9:8 AM
✅
219kj
87rpm
39%
17mph
Saturday 8/27/22 @ 1:32 PM
292kj
82rpm
39%
17mph
Friday 9/16/22 @ 9:4 AM
✅
363kj
83rpm
42%
18mph
Sunday 9/1/19 @ 12:18 PM
156kj
71rpm
39%
15mph
Tuesday 9/28/21 @ 9:13 AM
✅
200kj
80rpm
40%
17mph
Friday 9/24/21 @ 11:8 AM
166kj
85rpm
34%
15mph
Thursday 9/23/21 @ 9:9 AM
✅
236kj
88rpm
40%
18mph
Thursday 4/22/21 @ 10:44 AM
104kj
79rpm
36%
15mph
Friday 8/27/21 @ 9:14 AM
✅
148kj
82rpm
41%
17mph
Monday 4/13/20 @ 1:26 PM
137kj
62rpm
39%
13mph
Sunday 7/19/20 @ 4:18 PM
✅
233kj
77rpm
44%
17mph
Workouts
390
kj
Tuesday 6/13/23
176
kj
Thursday 4/20/23
167
kj
Saturday 12/3/22
292
kj
Saturday 8/27/22
166
kj
Friday 9/24/21
104
kj
Thursday 4/22/21