Shake and Bake
Workouts
Friday 12/2/22 @ 12:27 PM
279kj
81rpm
34%
15mph
Friday 6/4/21 @ 9:19 AM
✅
473kj
81rpm
47%
20mph
Wednesday 11/9/22 @ 6:18 PM
308kj
81rpm
39%
17mph
Monday 11/21/22 @ 10:20 AM
✅
475kj
80rpm
49%
20mph
Sunday 7/10/22 @ 3:51 PM
271kj
80rpm
36%
15mph
Wednesday 6/26/19 @ 9:17 AM
✅
453kj
86rpm
45%
20mph
Saturday 3/20/21 @ 11:39 AM
323kj
87rpm
34%
15mph
Saturday 4/24/21 @ 11:1 AM
✅
591kj
84rpm
46%
20mph
Sunday 2/7/21 @ 3:23 PM
254kj
81rpm
37%
16mph
Wednesday 4/21/21 @ 9:17 AM
✅
433kj
84rpm
45%
20mph
Saturday 12/5/20 @ 1:4 PM
151kj
79rpm
35%
15mph
Friday 12/4/20 @ 12:2 PM
✅
291kj
84rpm
45%
20mph
Monday 5/25/20 @ 10:54 AM
161kj
50rpm
46%
13mph
Monday 3/2/20 @ 10:22 AM
✅
313kj
69rpm
54%
20mph
Friday 4/3/20 @ 5:21 PM
181kj
67rpm
34%
12mph
Saturday 3/21/20 @ 11:9 AM
✅
402kj
80rpm
45%
19mph
Wednesday 11/27/19 @ 10:48 AM
196kj
53rpm
28%
8mph
Saturday 11/2/19 @ 12:51 PM
✅
429kj
82rpm
46%
19mph
Sunday 5/19/19 @ 12:24 PM
152kj
67rpm
41%
14mph
Monday 5/20/19 @ 9:23 AM
✅
298kj
81rpm
48%
20mph
Workouts
323
kj
Saturday 3/20/21
254
kj
Sunday 2/7/21