Shake and Bake

Workouts

Wednesday 11/1/23 @ 10:24 AM
277kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/17/21 @ 11:0 AM
✅
361kj
84rpm
42%
18mph
Saturday 9/16/23 @ 5:13 PM
296kj
80rpm
39%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 1/2/22 @ 9:20 PM
✅
353kj
82rpm
43%
18mph
Sunday 7/17/22 @ 2:3 PM
176kj
92rpm
34%
16mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 8/10/21 @ 9:55 AM
✅
213kj
87rpm
39%
17mph
Tuesday 7/26/22 @ 7:54 PM
279kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/22/20 @ 9:46 PM
✅
328kj
86rpm
39%
17mph
Saturday 2/11/23 @ 3:15 PM
174kj
85rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/26/21 @ 9:50 PM
✅
208kj
88rpm
38%
17mph
Saturday 2/4/23 @ 1:54 PM
278kj
77rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 2/21/21 @ 8:57 PM
✅
314kj
91rpm
38%
17mph
Tuesday 12/6/22 @ 11:10 AM
267kj
79rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 11:26 PM
✅
347kj
87rpm
40%
18mph
Wednesday 4/13/22 @ 11:46 AM
264kj
80rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Monday 1/10/22 @ 11:37 AM
✅
313kj
80rpm
40%
17mph
Sunday 11/15/20 @ 6:6 PM
251kj
73rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/18/22 @ 11:2 AM
✅
346kj
78rpm
43%
17mph
Tuesday 4/6/21 @ 10:34 AM
243kj
78rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 8:29 PM
✅
263kj
91rpm
35%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
277 kj
Wednesday 11/1/23
✅ 361 kj
Saturday 7/17/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
296 kj
Saturday 9/16/23
✅ 353 kj
Sunday 1/2/22
30 min Power Zone Endurance 90s Ride
Matt Wilpers
176 kj
Sunday 7/17/22
✅ 213 kj
Tuesday 8/10/21
45 min Power Zone Endurance Ride
Denis Morton
279 kj
Tuesday 7/26/22
✅ 328 kj
Tuesday 9/22/20
30 min Power Zone Endurance Ride
Christine D'Ercole
174 kj
Saturday 2/11/23
✅ 208 kj
Friday 2/26/21
45 min Power Zone Ride
Denis Morton
278 kj
Saturday 2/4/23
✅ 314 kj
Sunday 2/21/21
45 min Power Zone Ride
Matt Wilpers
267 kj
Tuesday 12/6/22
✅ 347 kj
Monday 11/23/20
45 min Power Zone Ride
Denis Morton
264 kj
Wednesday 4/13/22
✅ 313 kj
Monday 1/10/22
45 min Power Zone Ride
Denis Morton
251 kj
Sunday 11/15/20
✅ 346 kj
Tuesday 1/18/22
45 min Power Zone Endurance Ride
Matt Wilpers
243 kj
Tuesday 4/6/21
✅ 263 kj
Saturday 4/24/21