Shake and Bake
Workouts
Thursday 11/3/22 @ 10:25 AM
✅
288kj
81rpm
38%
16mph
Wednesday 10/5/22 @ 10:41 AM
219kj
79rpm
36%
15mph
Tuesday 7/26/22 @ 7:54 PM
✅
279kj
81rpm
37%
16mph
Thursday 2/6/20 @ 12:2 AM
225kj
81rpm
35%
15mph
Thursday 12/8/22 @ 11:35 AM
✅
282kj
83rpm
37%
16mph
Wednesday 1/4/23 @ 12:12 PM
215kj
82rpm
34%
15mph
Saturday 11/19/22 @ 10:14 PM
✅
396kj
78rpm
40%
17mph
Monday 9/6/21 @ 11:38 AM
kj
rpm
%
0mph
Friday 10/7/22 @ 9:6 AM
✅
106kj
73rpm
32%
13mph
Monday 10/25/21 @ 1:10 PM
90kj
67rpm
32%
11mph
Friday 10/15/21 @ 10:4 AM
✅
460kj
84rpm
37%
16mph
Saturday 10/16/21 @ 12:22 PM
kj
rpm
%
0mph
Wednesday 8/11/21 @ 10:53 AM
✅
95kj
78rpm
35%
14mph
Sunday 5/23/21 @ 12:8 PM
kj
rpm
%
0mph
Monday 1/27/20 @ 11:41 AM
147kj
58rpm
43%
14mph
Sunday 3/22/20 @ 8:28 PM
✅
156kj
68rpm
42%
15mph
Sunday 5/5/19 @ 12:34 PM
✅
180kj
59rpm
48%
15mph
Friday 5/3/19 @ 9:25 PM
179kj
56rpm
52%
16mph
Saturday 10/6/18 @ 10:24 AM
✅
194kj
67rpm
45%
16mph
Friday 10/12/18 @ 11:49 AM
143kj
63rpm
42%
15mph
Workouts
219
kj
Wednesday 10/5/22
225
kj
Thursday 2/6/20
215
kj
Wednesday 1/4/23
kj
Monday 9/6/21
kj
Saturday 10/16/21