Shake and Bake

Workouts

Friday 12/1/23 @ 12:36 PM
✅
275kj
79rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 4/3/22 @ 11:13 AM
254kj
79rpm
38%
15mph
Wednesday 3/29/23 @ 11:11 AM
298kj
74rpm
41%
16mph
45 min Power Zone Ride
Denis Morton
Monday 8/12/19 @ 4:23 PM
✅
338kj
64rpm
43%
15mph
Wednesday 1/27/21 @ 11:10 AM
255kj
85rpm
32%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 10:17 AM
✅
318kj
84rpm
37%
16mph
Monday 5/16/22 @ 10:56 AM
275kj
80rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 2/9/20 @ 11:39 AM
✅
349kj
81rpm
42%
17mph
Friday 1/21/22 @ 3:42 PM
130kj
77rpm
33%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/23/20 @ 10:22 AM
✅
200kj
81rpm
40%
17mph
Monday 10/11/21 @ 11:58 AM
287kj
80rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/13/21 @ 7:45 PM
✅
322kj
77rpm
40%
16mph
Friday 2/26/21 @ 11:3 AM
357kj
85rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 1:22 PM
✅
495kj
82rpm
42%
18mph
Thursday 3/19/20 @ 10:17 AM
227kj
76rpm
36%
14mph
45 min 90s Ride
Denis Morton
Monday 5/25/20 @ 11:14 AM
✅
328kj
82rpm
41%
17mph
Saturday 12/16/17 @ 5:18 PM
242kj
75rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Monday 11/5/18 @ 2:32 PM
✅
302kj
83rpm
39%
16mph
Wednesday 7/4/18 @ 9:58 AM
287kj
71rpm
44%
16mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:54 PM
✅
293kj
71rpm
44%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 275 kj
Friday 12/1/23
254 kj
Sunday 4/3/22
45 min Power Zone Ride
Denis Morton
298 kj
Wednesday 3/29/23
✅ 338 kj
Monday 8/12/19
45 min Power Zone Ride
Matt Wilpers
255 kj
Wednesday 1/27/21
✅ 318 kj
Wednesday 2/24/21
45 min Power Zone Ride
Denis Morton
275 kj
Monday 5/16/22
✅ 349 kj
Sunday 2/9/20
30 min Power Zone Endurance Ride
Christine D'Ercole
130 kj
Friday 1/21/22
✅ 200 kj
Tuesday 6/23/20
45 min Power Zone Ride
Denis Morton
287 kj
Monday 10/11/21
✅ 322 kj
Wednesday 10/13/21
60 min Power Zone Ride
Matt Wilpers
357 kj
Friday 2/26/21
✅ 495 kj
Saturday 2/27/21
45 min 90s Ride
Denis Morton
227 kj
Thursday 3/19/20
✅ 328 kj
Monday 5/25/20
45 min Power Zone Ride
Denis Morton
242 kj
Saturday 12/16/17
✅ 302 kj
Monday 11/5/18
45 min All for One Ride
All Instructors
287 kj
Wednesday 7/4/18
✅ 293 kj
Sunday 7/1/18