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Shake and Bake
bionicmermaid
Fairhope Alabama
8
Beat 1luckyduck
VS
1luckyduck
the cosmos
84 🔥
Beat bionicmermaid
Workouts
Previous Workouts
Next Workouts
Monday 5/29/23 @ 1:52 PM
✅
294
kj
82
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 7/23/19 @ 11:54 AM
293
kj
85
rpm
38
%
17
mph
Sunday 11/6/22 @ 2:38 PM
187
kj
79
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/3/19 @ 11:45 AM
✅
202
kj
83
rpm
40
%
17
mph
Thursday 10/20/22 @ 10:52 AM
231
kj
66
rpm
41
%
15
mph
45 min The Beatles Ride Vol. 2
Denis Morton
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Thursday 1/7/21 @ 12:35 PM
✅
323
kj
78
rpm
42
%
17
mph
Monday 4/25/22 @ 12:35 PM
257
kj
82
rpm
34
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 7/8/19 @ 12:12 PM
✅
295
kj
82
rpm
38
%
16
mph
Friday 6/4/21 @ 10:48 AM
95
kj
73
rpm
36
%
14
mph
20 min 2000s Ride
Christine D'Ercole
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Wednesday 4/21/21 @ 12:30 PM
✅
152
kj
84
rpm
42
%
18
mph
Sunday 8/23/20 @ 4:55 PM
174
kj
88
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 1/13/21 @ 12:24 PM
✅
201
kj
87
rpm
37
%
17
mph
Tuesday 9/8/20 @ 1:9 PM
93
kj
74
rpm
37
%
14
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 9/16/20 @ 11:56 AM
✅
134
kj
80
rpm
41
%
17
mph
Sunday 11/10/19 @ 2:38 PM
158
kj
72
rpm
38
%
15
mph
30 min P!nk Ride
Christine D'Ercole
View Class
Share
Tuesday 11/5/19 @ 12:0 PM
✅
193
kj
82
rpm
39
%
17
mph
Tuesday 4/9/19 @ 10:46 AM
138
kj
63
rpm
39
%
13
mph
30 min Pop Ride
Cody Rigsby
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Share
Tuesday 4/9/19 @ 11:45 AM
✅
215
kj
85
rpm
40
%
17
mph
Thursday 2/15/18 @ 2:28 PM
253
kj
69
rpm
42
%
15
mph
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
Friday 9/14/18 @ 12:10 PM
✅
268
kj
81
rpm
38
%
16
mph
Previous Workouts
Next Workouts
bionicmermaid
Fairhope Alabama
8
Beat 1luckyduck
VS
1luckyduck
the cosmos
84 🔥
Beat bionicmermaid
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
294
kj
Monday 5/29/23
293
kj
Tuesday 7/23/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
187
kj
Sunday 11/6/22
✅
202
kj
Friday 5/3/19
45 min The Beatles Ride Vol. 2
Denis Morton
View Class
Share
231
kj
Thursday 10/20/22
✅
323
kj
Thursday 1/7/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
257
kj
Monday 4/25/22
✅
295
kj
Monday 7/8/19
20 min 2000s Ride
Christine D'Ercole
View Class
Share
95
kj
Friday 6/4/21
✅
152
kj
Wednesday 4/21/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
174
kj
Sunday 8/23/20
✅
201
kj
Wednesday 1/13/21
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
93
kj
Tuesday 9/8/20
✅
134
kj
Wednesday 9/16/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
158
kj
Sunday 11/10/19
✅
193
kj
Tuesday 11/5/19
30 min Pop Ride
Cody Rigsby
View Class
Share
138
kj
Tuesday 4/9/19
✅
215
kj
Tuesday 4/9/19
45 min HRZ Power Ride
Christine D'Ercole
View Class
Share
253
kj
Thursday 2/15/18
✅
268
kj
Friday 9/14/18
Previous Workouts
Next Workouts