Shake and Bake

Workouts

Monday 5/29/23 @ 1:52 PM
✅
294kj
82rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/23/19 @ 11:54 AM
293kj
85rpm
38%
17mph
Sunday 11/6/22 @ 2:38 PM
187kj
79rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/3/19 @ 11:45 AM
✅
202kj
83rpm
40%
17mph
Thursday 10/20/22 @ 10:52 AM
231kj
66rpm
41%
15mph
45 min The Beatles Ride Vol. 2
Denis Morton
Thursday 1/7/21 @ 12:35 PM
✅
323kj
78rpm
42%
17mph
Monday 4/25/22 @ 12:35 PM
257kj
82rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/8/19 @ 12:12 PM
✅
295kj
82rpm
38%
16mph
Friday 6/4/21 @ 10:48 AM
95kj
73rpm
36%
14mph
20 min 2000s Ride
Christine D'Ercole
Wednesday 4/21/21 @ 12:30 PM
✅
152kj
84rpm
42%
18mph
Sunday 8/23/20 @ 4:55 PM
174kj
88rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/13/21 @ 12:24 PM
✅
201kj
87rpm
37%
17mph
Tuesday 9/8/20 @ 1:9 PM
93kj
74rpm
37%
14mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 9/16/20 @ 11:56 AM
✅
134kj
80rpm
41%
17mph
Sunday 11/10/19 @ 2:38 PM
158kj
72rpm
38%
15mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 11/5/19 @ 12:0 PM
✅
193kj
82rpm
39%
17mph
Tuesday 4/9/19 @ 10:46 AM
138kj
63rpm
39%
13mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/9/19 @ 11:45 AM
✅
215kj
85rpm
40%
17mph
Thursday 2/15/18 @ 2:28 PM
253kj
69rpm
42%
15mph
45 min HRZ Power Ride
Christine D'Ercole
Friday 9/14/18 @ 12:10 PM
✅
268kj
81rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 294 kj
Monday 5/29/23
293 kj
Tuesday 7/23/19
30 min Power Zone Endurance Ride
Matt Wilpers
187 kj
Sunday 11/6/22
✅ 202 kj
Friday 5/3/19
45 min The Beatles Ride Vol. 2
Denis Morton
231 kj
Thursday 10/20/22
✅ 323 kj
Thursday 1/7/21
45 min Power Zone Max Ride
Matt Wilpers
257 kj
Monday 4/25/22
✅ 295 kj
Monday 7/8/19
20 min 2000s Ride
Christine D'Ercole
95 kj
Friday 6/4/21
✅ 152 kj
Wednesday 4/21/21
30 min Power Zone Endurance Ride
Christine D'Ercole
174 kj
Sunday 8/23/20
✅ 201 kj
Wednesday 1/13/21
20 min Low Impact Ride
Christine D'Ercole
93 kj
Tuesday 9/8/20
✅ 134 kj
Wednesday 9/16/20
30 min P!nk Ride
Christine D'Ercole
158 kj
Sunday 11/10/19
✅ 193 kj
Tuesday 11/5/19
30 min Pop Ride
Cody Rigsby
138 kj
Tuesday 4/9/19
✅ 215 kj
Tuesday 4/9/19
45 min HRZ Power Ride
Christine D'Ercole
253 kj
Thursday 2/15/18
✅ 268 kj
Friday 9/14/18