Shake and Bake
Workouts
Friday 1/31/20 @ 4:21 PM
425kj
81rpm
46%
19mph
Wednesday 2/16/22 @ 6:13 PM
✅
430kj
85rpm
45%
19mph
Sunday 10/3/21 @ 7:24 AM
483kj
80rpm
43%
18mph
Saturday 8/21/21 @ 5:43 PM
✅
547kj
75rpm
48%
19mph
Saturday 1/25/20 @ 12:32 PM
✅
573kj
83rpm
45%
19mph
Saturday 2/29/20 @ 9:13 PM
532kj
83rpm
44%
19mph
Wednesday 4/29/20 @ 11:12 AM
611kj
82rpm
46%
20mph
Saturday 6/29/19 @ 4:43 PM
✅
624kj
82rpm
47%
20mph
Monday 4/20/20 @ 11:11 AM
468kj
86rpm
45%
20mph
Wednesday 4/24/19 @ 7:52 PM
✅
473kj
80rpm
48%
20mph
Friday 4/10/20 @ 8:28 AM
✅
450kj
86rpm
45%
20mph
Thursday 4/9/20 @ 8:40 PM
430kj
84rpm
46%
20mph
Monday 3/30/20 @ 2:25 PM
✅
491kj
90rpm
45%
20mph
Monday 3/30/20 @ 6:58 PM
437kj
81rpm
46%
20mph
Friday 7/12/19 @ 3:49 PM
266kj
82rpm
44%
19mph
Wednesday 5/1/19 @ 5:21 PM
✅
307kj
83rpm
47%
20mph
Sunday 6/9/19 @ 1:18 PM
423kj
82rpm
45%
19mph
Wednesday 6/19/19 @ 8:6 PM
✅
466kj
80rpm
48%
20mph
Saturday 6/8/19 @ 4:42 PM
✅
853kj
79rpm
47%
19mph
Saturday 6/8/19 @ 4:46 PM
843kj
71rpm
49%
19mph
Workouts
425
kj
Friday 1/31/20
483
kj
Sunday 10/3/21
532
kj
Saturday 2/29/20
430
kj
Thursday 4/9/20
266
kj
Friday 7/12/19
843
kj
Saturday 6/8/19