Shake and Bake

Workouts

Tuesday 6/9/20 @ 11:2 AM
βœ…
470kj
85rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/20/18 @ 10:52 PM
365kj
86rpm
41%
18mph
Sunday 1/5/20 @ 10:25 AM
βœ…
906kj
84rpm
46%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/31/20 @ 10:20 PM
638kj
84rpm
40%
17mph
Friday 5/8/20 @ 1:38 PM
βœ…
449kj
81rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 1:21 AM
335kj
78rpm
42%
17mph
Saturday 2/8/20 @ 8:39 AM
βœ…
453kj
80rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 2/8/20 @ 7:28 PM
300kj
78rpm
39%
16mph
Monday 1/20/20 @ 3:58 PM
βœ…
434kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 1:3 AM
282kj
83rpm
38%
16mph
Saturday 1/18/20 @ 5:54 PM
βœ…
578kj
82rpm
45%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:55 PM
407kj
76rpm
40%
16mph
Thursday 12/12/19 @ 4:12 PM
βœ…
477kj
83rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/26/19 @ 1:57 AM
361kj
82rpm
42%
18mph
Monday 11/18/19 @ 4:17 PM
βœ…
416kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/24/19 @ 10:58 PM
286kj
81rpm
39%
16mph
Sunday 6/30/19 @ 3:50 PM
βœ…
485kj
85rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 7/11/19 @ 12:12 AM
395kj
84rpm
43%
18mph
Thursday 4/4/19 @ 7:21 PM
227kj
73rpm
45%
17mph
30 min 80s Pop Ride
Denis Morton
Friday 1/4/19 @ 10:29 PM
βœ…
256kj
78rpm
44%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 470 kj
Tuesday 6/9/20
365 kj
Thursday 9/20/18
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 906 kj
Sunday 1/5/20
638 kj
Sunday 5/31/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 449 kj
Friday 5/8/20
335 kj
Monday 8/19/19
45 min Power Zone Ride
Denis Morton
βœ… 453 kj
Saturday 2/8/20
300 kj
Saturday 2/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 434 kj
Monday 1/20/20
282 kj
Wednesday 1/22/20
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 578 kj
Saturday 1/18/20
407 kj
Saturday 1/18/20
45 min Power Zone Ride
Denis Morton
βœ… 477 kj
Thursday 12/12/19
361 kj
Wednesday 6/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 416 kj
Monday 11/18/19
286 kj
Sunday 11/24/19
45 min Power Zone Ride
Denis Morton
βœ… 485 kj
Sunday 6/30/19
395 kj
Thursday 7/11/19
30 min 80s Pop Ride
Denis Morton
227 kj
Thursday 4/4/19
βœ… 256 kj
Friday 1/4/19