Shake and Bake
Workouts
Saturday 1/30/21 @ 12:54 PM
✅
580kj
83rpm
45%
20mph
Sunday 2/6/22 @ 8:55 PM
338kj
85rpm
36%
16mph
Monday 2/22/21 @ 3:31 PM
✅
592kj
77rpm
47%
19mph
Thursday 7/9/20 @ 11:36 PM
429kj
86rpm
39%
17mph
Sunday 1/3/21 @ 3:42 PM
✅
174kj
84rpm
40%
17mph
Monday 2/8/21 @ 11:58 PM
120kj
89rpm
31%
15mph
Monday 10/28/19 @ 7:57 AM
✅
430kj
82rpm
46%
19mph
Thursday 8/15/19 @ 10:9 AM
294kj
82rpm
39%
17mph
Sunday 7/19/20 @ 8:18 AM
✅
899kj
86rpm
45%
20mph
Saturday 7/18/20 @ 3:58 PM
634kj
84rpm
40%
17mph
Sunday 7/7/19 @ 2:19 PM
✅
439kj
89rpm
42%
19mph
Thursday 7/16/20 @ 12:14 AM
288kj
86rpm
35%
16mph
Tuesday 7/7/20 @ 11:19 AM
✅
451kj
92rpm
41%
19mph
Wednesday 7/8/20 @ 11:43 PM
324kj
89rpm
37%
17mph
Friday 2/28/20 @ 4:45 PM
✅
408kj
88rpm
43%
19mph
Monday 12/16/19 @ 11:6 AM
279kj
88rpm
36%
16mph
Thursday 6/27/19 @ 2:57 PM
✅
439kj
87rpm
44%
19mph
Saturday 7/6/19 @ 6:7 PM
330kj
90rpm
38%
17mph
Wednesday 6/12/19 @ 4:18 PM
✅
293kj
87rpm
44%
19mph
Wednesday 6/19/19 @ 10:3 AM
192kj
87rpm
36%
16mph
Workouts
338
kj
Sunday 2/6/22
294
kj
Thursday 8/15/19
634
kj
Saturday 7/18/20
279
kj
Monday 12/16/19