Shake and Bake

Workouts

Saturday 1/30/21 @ 12:54 PM
βœ…
580kj
83rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/6/22 @ 2:17 PM
235kj
71rpm
35%
13mph
Friday 8/6/21 @ 4:42 PM
βœ…
382kj
75rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/8/21 @ 7:42 PM
192kj
73rpm
35%
14mph
Tuesday 7/7/20 @ 11:19 AM
βœ…
451kj
92rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 1:43 PM
187kj
70rpm
35%
13mph
Wednesday 9/2/20 @ 3:38 PM
βœ…
269kj
84rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/25/21 @ 1:36 PM
106kj
81rpm
31%
13mph
Monday 2/22/21 @ 3:31 PM
βœ…
592kj
77rpm
47%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 12:42 PM
207kj
72rpm
32%
12mph
Monday 10/28/19 @ 7:57 AM
βœ…
430kj
82rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/26/19 @ 12:2 PM
207kj
81rpm
34%
14mph
Sunday 7/7/19 @ 2:19 PM
βœ…
439kj
89rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/17/19 @ 12:7 PM
183kj
75rpm
30%
13mph
Tuesday 7/2/19 @ 4:54 PM
βœ…
413kj
86rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/9/19 @ 12:23 PM
163kj
68rpm
31%
12mph
Sunday 9/1/19 @ 1:48 PM
βœ…
470kj
85rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/25/19 @ 2:4 PM
228kj
77rpm
35%
15mph
Thursday 6/27/19 @ 2:57 PM
βœ…
439kj
87rpm
44%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 6/28/19 @ 1:45 PM
186kj
74rpm
33%
13mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 580 kj
Saturday 1/30/21
235 kj
Thursday 1/6/22
45 min Power Zone Ride
Matt Wilpers
βœ… 382 kj
Friday 8/6/21
192 kj
Sunday 8/8/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 451 kj
Tuesday 7/7/20
187 kj
Monday 5/31/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 269 kj
Wednesday 9/2/20
106 kj
Thursday 3/25/21
60 min Power Zone Ride
Matt Wilpers
βœ… 592 kj
Monday 2/22/21
207 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 430 kj
Monday 10/28/19
207 kj
Saturday 10/26/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 439 kj
Sunday 7/7/19
183 kj
Wednesday 7/17/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 413 kj
Tuesday 7/2/19
163 kj
Tuesday 7/9/19
45 min Power Zone Ride
Matt Wilpers
βœ… 470 kj
Sunday 9/1/19
228 kj
Sunday 8/25/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 439 kj
Thursday 6/27/19
186 kj
Friday 6/28/19