Shake and Bake

Workouts

Monday 1/25/21 @ 3:11 PM
βœ…
429kj
76rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/26/23 @ 5:35 PM
380kj
87rpm
41%
19mph
Monday 1/18/21 @ 2:13 PM
βœ…
454kj
80rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 7:51 PM
355kj
90rpm
40%
18mph
Saturday 10/24/20 @ 9:28 AM
βœ…
249kj
85rpm
39%
17mph
30 min Power Zone Ride
Denis Morton
Friday 1/15/21 @ 12:52 AM
246kj
84rpm
42%
18mph
Monday 7/29/19 @ 3:30 PM
βœ…
448kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/22/21 @ 11:46 PM
364kj
86rpm
42%
18mph
Saturday 7/24/21 @ 6:40 AM
357kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/23/21 @ 12:0 AM
βœ…
359kj
88rpm
41%
18mph
Sunday 5/10/20 @ 8:36 AM
βœ…
915kj
87rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 5:1 PM
735kj
88rpm
41%
18mph
Monday 2/22/21 @ 3:31 PM
βœ…
592kj
77rpm
47%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 4:33 PM
512kj
86rpm
43%
19mph
Wednesday 9/16/20 @ 5:6 AM
βœ…
414kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 11:55 PM
341kj
88rpm
40%
18mph
Tuesday 9/1/20 @ 4:9 PM
βœ…
431kj
85rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/2/20 @ 6:29 PM
313kj
87rpm
39%
17mph
Sunday 6/9/19 @ 1:18 PM
βœ…
423kj
82rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 6:43 PM
354kj
82rpm
42%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 429 kj
Monday 1/25/21
380 kj
Sunday 11/26/23
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 454 kj
Monday 1/18/21
355 kj
Saturday 1/16/21
30 min Power Zone Ride
Denis Morton
βœ… 249 kj
Saturday 10/24/20
246 kj
Friday 1/15/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 448 kj
Monday 7/29/19
364 kj
Wednesday 9/22/21
45 min Power Zone Endurance Ride
Denis Morton
357 kj
Saturday 7/24/21
βœ… 359 kj
Friday 7/23/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 915 kj
Sunday 5/10/20
735 kj
Sunday 6/6/21
60 min Power Zone Ride
Matt Wilpers
βœ… 592 kj
Monday 2/22/21
512 kj
Sunday 2/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 414 kj
Wednesday 9/16/20
341 kj
Friday 9/18/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 431 kj
Tuesday 9/1/20
313 kj
Sunday 8/2/20
45 min Power Zone Ride
Matt Wilpers
βœ… 423 kj
Sunday 6/9/19
354 kj
Sunday 6/23/19