Shake and Bake
Workouts
Friday 8/6/21 @ 4:42 PM
✅
382kj
75rpm
45%
18mph
Tuesday 9/6/22 @ 10:49 AM
362kj
88rpm
40%
18mph
Saturday 1/30/21 @ 12:54 PM
✅
580kj
83rpm
45%
20mph
Saturday 1/30/21 @ 12:55 PM
568kj
88rpm
43%
19mph
Monday 10/28/19 @ 7:57 AM
430kj
82rpm
46%
19mph
Monday 10/28/19 @ 11:43 PM
✅
460kj
84rpm
46%
20mph
Sunday 7/19/20 @ 8:18 AM
899kj
86rpm
45%
20mph
Sunday 7/19/20 @ 6:49 PM
✅
1002kj
87rpm
47%
21mph
Sunday 7/7/19 @ 2:19 PM
✅
439kj
89rpm
42%
19mph
Sunday 7/21/19 @ 3:26 PM
385kj
89rpm
35%
16mph
Tuesday 7/7/20 @ 11:19 AM
451kj
92rpm
41%
19mph
Monday 12/2/19 @ 10:8 AM
✅
462kj
91rpm
39%
18mph
Tuesday 5/12/20 @ 10:21 AM
450kj
85rpm
45%
20mph
Thursday 1/16/20 @ 10:56 AM
✅
482kj
82rpm
49%
20mph
Tuesday 7/2/19 @ 4:54 PM
✅
413kj
86rpm
42%
18mph
Tuesday 7/9/19 @ 11:57 PM
396kj
93rpm
34%
17mph
Friday 2/28/20 @ 4:45 PM
408kj
88rpm
43%
19mph
Tuesday 12/31/19 @ 8:30 PM
✅
419kj
88rpm
43%
19mph
Tuesday 12/24/19 @ 10:15 AM
453kj
82rpm
46%
20mph
Tuesday 4/9/19 @ 9:14 AM
✅
480kj
83rpm
47%
20mph
Workouts
568
kj
Saturday 1/30/21
430
kj
Monday 10/28/19
899
kj
Sunday 7/19/20
450
kj
Tuesday 5/12/20
408
kj
Friday 2/28/20