Shake and Bake
Workouts
Friday 5/15/20 @ 9:22 AM
282kj
79rpm
55%
23mph
Sunday 2/13/22 @ 8:4 PM
✅
304kj
86rpm
54%
23mph
Saturday 7/10/21 @ 11:19 AM
481kj
76rpm
44%
18mph
Thursday 12/16/21 @ 12:36 PM
✅
670kj
90rpm
46%
21mph
Thursday 1/21/21 @ 11:25 AM
267kj
81rpm
45%
19mph
Friday 5/15/20 @ 12:4 PM
✅
346kj
94rpm
45%
21mph
Sunday 6/7/20 @ 7:57 AM
585kj
85rpm
45%
20mph
Friday 9/13/19 @ 10:19 PM
✅
754kj
88rpm
49%
22mph
Wednesday 5/27/20 @ 8:53 AM
294kj
84rpm
45%
19mph
Tuesday 3/10/20 @ 2:29 PM
✅
356kj
89rpm
47%
21mph
Thursday 1/23/20 @ 4:4 PM
460kj
80rpm
48%
20mph
Saturday 10/5/19 @ 5:29 PM
✅
577kj
87rpm
50%
22mph
Wednesday 7/10/19 @ 4:39 PM
282kj
83rpm
45%
19mph
Monday 9/9/19 @ 10:42 PM
✅
388kj
91rpm
48%
22mph
Thursday 8/15/19 @ 6:6 PM
437kj
82rpm
46%
20mph
Wednesday 8/21/19 @ 4:12 PM
✅
559kj
85rpm
50%
22mph
Sunday 5/19/19 @ 2:28 PM
235kj
86rpm
40%
18mph
Wednesday 5/22/19 @ 7:24 PM
✅
359kj
90rpm
47%
21mph
Friday 4/19/19 @ 5:4 PM
222kj
83rpm
41%
18mph
Friday 4/19/19 @ 6:38 PM
✅
374kj
90rpm
48%
22mph
Workouts
481
kj
Saturday 7/10/21
267
kj
Thursday 1/21/21
585
kj
Sunday 6/7/20
437
kj
Thursday 8/15/19
222
kj
Friday 4/19/19