Shake and Bake

Workouts

Monday 11/9/20 @ 4:2 PM
βœ…
425kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 7:56 PM
382kj
73rpm
48%
19mph
Sunday 6/16/19 @ 11:15 AM
338kj
84rpm
48%
21mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Tuesday 1/22/19 @ 1:50 AM
βœ…
384kj
82rpm
52%
22mph
Saturday 11/23/19 @ 1:9 PM
585kj
84rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/26/19 @ 3:3 AM
βœ…
596kj
81rpm
47%
20mph
Sunday 6/7/20 @ 7:57 AM
585kj
85rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/13/19 @ 1:43 PM
βœ…
701kj
83rpm
49%
21mph
Sunday 9/8/19 @ 2:56 PM
βœ…
430kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/21/20 @ 2:44 AM
400kj
0rpm
0%
0mph
Saturday 2/1/20 @ 5:25 PM
600kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/4/20 @ 12:1 AM
βœ…
624kj
78rpm
49%
20mph
Thursday 1/23/20 @ 4:4 PM
460kj
80rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 1:15 AM
βœ…
556kj
83rpm
51%
22mph
Wednesday 11/6/19 @ 7:7 PM
437kj
81rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/9/19 @ 1:53 PM
βœ…
514kj
82rpm
49%
21mph
Monday 6/24/19 @ 3:6 PM
417kj
83rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Monday 7/8/19 @ 7:28 PM
βœ…
502kj
82rpm
48%
20mph
Monday 6/17/19 @ 3:6 PM
60kj
75rpm
40%
16mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/19/19 @ 10:40 PM
βœ…
87kj
88rpm
42%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 425 kj
Monday 11/9/20
382 kj
Saturday 11/14/20
30 min The Greatest Showman Ride
Robin ArzΓ³n
338 kj
Sunday 6/16/19
βœ… 384 kj
Tuesday 1/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
585 kj
Saturday 11/23/19
βœ… 596 kj
Tuesday 11/26/19
60 min Power Zone Endurance Ride
Matt Wilpers
585 kj
Sunday 6/7/20
βœ… 701 kj
Saturday 4/13/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 430 kj
Sunday 9/8/19
400 kj
Friday 2/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
600 kj
Saturday 2/1/20
βœ… 624 kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
460 kj
Thursday 1/23/20
βœ… 556 kj
Thursday 6/6/19
45 min Power Zone Ride
Matt Wilpers
437 kj
Wednesday 11/6/19
βœ… 514 kj
Saturday 11/9/19
45 min Power Zone Ride
Denis Morton
417 kj
Monday 6/24/19
βœ… 502 kj
Monday 7/8/19
10 min Low Impact Ride
Matt Wilpers
60 kj
Monday 6/17/19
βœ… 87 kj
Wednesday 6/19/19