Shake and Bake
Workouts
Wednesday 2/3/21 @ 9:52 AM
470kj
80rpm
48%
20mph
Saturday 11/13/21 @ 5:45 PM
✅
554kj
83rpm
50%
21mph
Saturday 9/26/20 @ 9:19 AM
435kj
86rpm
43%
19mph
Sunday 10/31/21 @ 10:22 AM
✅
524kj
85rpm
48%
21mph
Sunday 12/6/20 @ 10:35 AM
432kj
85rpm
44%
19mph
Tuesday 9/28/21 @ 11:52 AM
✅
512kj
89rpm
46%
21mph
Friday 2/12/21 @ 2:10 PM
227kj
71rpm
45%
17mph
Saturday 8/28/21 @ 10:23 AM
✅
257kj
84rpm
43%
19mph
Thursday 12/31/20 @ 12:48 PM
430kj
79rpm
47%
19mph
Wednesday 8/25/21 @ 1:23 PM
✅
539kj
85rpm
49%
21mph
Friday 6/4/21 @ 2:1 PM
230kj
79rpm
42%
17mph
Sunday 7/25/21 @ 11:35 AM
✅
287kj
85rpm
44%
19mph
Monday 9/7/20 @ 5:23 AM
268kj
85rpm
43%
19mph
Sunday 10/18/20 @ 2:16 PM
✅
343kj
79rpm
51%
21mph
Saturday 4/18/20 @ 8:5 AM
587kj
89rpm
44%
20mph
Monday 1/25/21 @ 9:53 PM
✅
640kj
79rpm
49%
20mph
Friday 5/15/20 @ 9:22 AM
282kj
79rpm
55%
23mph
Saturday 10/24/20 @ 8:33 AM
✅
324kj
74rpm
61%
24mph
Saturday 1/18/20 @ 5:54 PM
578kj
82rpm
45%
19mph
Sunday 1/19/20 @ 2:51 PM
✅
601kj
81rpm
47%
20mph
Workouts
432
kj
Sunday 12/6/20
227
kj
Friday 2/12/21
430
kj
Thursday 12/31/20
230
kj
Friday 6/4/21
268
kj
Monday 9/7/20
587
kj
Saturday 4/18/20
578
kj
Saturday 1/18/20