Shake and Bake

Workouts

Saturday 2/3/24 @ 9:42 AM
✅
188kj
77rpm
41%
16mph
30 min Disco Ride
Hannah Frankson
Monday 2/5/24 @ 1:48 PM
kj
rpm
%
0mph
Saturday 9/30/23 @ 8:56 AM
252kj
77rpm
45%
18mph
30 min Climb Ride
Hannah Frankson
Sunday 8/6/23 @ 10:47 AM
✅
301kj
72rpm
50%
19mph
Thursday 8/3/23 @ 3:36 PM
225kj
74rpm
42%
17mph
30 min Intervals & Arms Ride
Hannah Frankson
Wednesday 8/2/23 @ 6:14 AM
✅
306kj
71rpm
44%
18mph
Tuesday 5/23/23 @ 5:3 PM
✅
214kj
80rpm
41%
17mph
30 min Pop Ride
Ben Alldis
Monday 5/22/23 @ 7:39 PM
kj
rpm
%
0mph
Tuesday 8/30/22 @ 11:21 AM
210kj
79rpm
42%
17mph
30 min Carnival Celebration Ride
Hannah Frankson
Sunday 12/11/22 @ 10:51 AM
✅
273kj
74rpm
46%
18mph
Friday 9/16/22 @ 10:8 AM
138kj
79rpm
41%
17mph
20 min Tropical House Ride
Hannah Frankson
Saturday 9/17/22 @ 9:52 AM
✅
175kj
68rpm
47%
18mph
Thursday 9/8/22 @ 3:58 PM
✅
109kj
79rpm
43%
17mph
15 min Disco Ride
Hannah Frankson
Thursday 8/4/22 @ 8:19 PM
kj
rpm
%
0mph
Wednesday 6/29/22 @ 4:22 PM
✅
123kj
81rpm
38%
16mph
20 min Low Impact Ride
Hannah Frankson
Tuesday 9/28/21 @ 9:49 AM
kj
rpm
%
0mph
Tuesday 4/28/20 @ 3:59 PM
346kj
96rpm
35%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/29/20 @ 6:8 PM
✅
371kj
76rpm
38%
16mph
Tuesday 1/28/20 @ 5:51 AM
228kj
81rpm
41%
17mph
30 min Intervals Ride
Leanne Hainsby
Sunday 4/5/20 @ 9:27 AM
✅
252kj
68rpm
48%
17mph

Workouts

30 min Disco Ride
Hannah Frankson
✅ 188 kj
Saturday 2/3/24
kj
Monday 2/5/24
30 min Climb Ride
Hannah Frankson
252 kj
Saturday 9/30/23
✅ 301 kj
Sunday 8/6/23
30 min Intervals & Arms Ride
Hannah Frankson
225 kj
Thursday 8/3/23
✅ 306 kj
Wednesday 8/2/23
30 min Pop Ride
Ben Alldis
✅ 214 kj
Tuesday 5/23/23
kj
Monday 5/22/23
30 min Carnival Celebration Ride
Hannah Frankson
210 kj
Tuesday 8/30/22
✅ 273 kj
Sunday 12/11/22
20 min Tropical House Ride
Hannah Frankson
138 kj
Friday 9/16/22
✅ 175 kj
Saturday 9/17/22
15 min Disco Ride
Hannah Frankson
✅ 109 kj
Thursday 9/8/22
kj
Thursday 8/4/22
20 min Low Impact Ride
Hannah Frankson
✅ 123 kj
Wednesday 6/29/22
kj
Tuesday 9/28/21
45 min Power Zone Max Ride
Matt Wilpers
346 kj
Tuesday 4/28/20
✅ 371 kj
Wednesday 4/29/20
30 min Intervals Ride
Leanne Hainsby
228 kj
Tuesday 1/28/20
✅ 252 kj
Sunday 4/5/20