Shake and Bake

Workouts

Tuesday 3/21/23 @ 1:14 PM
221kj
74rpm
44%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/19/23 @ 11:32 PM
✅
226kj
89rpm
39%
18mph
Sunday 9/27/20 @ 7:31 PM
✅
366kj
75rpm
54%
21mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/21/23 @ 2:12 AM
251kj
86rpm
41%
18mph
Wednesday 5/20/20 @ 2:58 AM
✅
321kj
80rpm
49%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/15/23 @ 9:47 PM
229kj
85rpm
41%
18mph
Friday 2/19/21 @ 3:8 PM
360kj
76rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 12:33 AM
✅
379kj
88rpm
41%
18mph
Sunday 3/29/20 @ 8:29 PM
✅
360kj
76rpm
53%
21mph
30 min Power Zone Ride
Olivia Amato
Saturday 10/1/22 @ 3:52 PM
239kj
87rpm
40%
18mph
Saturday 3/13/21 @ 6:14 AM
196kj
73rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/26/19 @ 1:0 AM
✅
244kj
86rpm
42%
18mph
Sunday 9/6/20 @ 5:21 PM
✅
358kj
76rpm
53%
21mph
30 min Power Zone Ride
Matt Wilpers
Thursday 11/5/20 @ 12:12 PM
235kj
84rpm
42%
18mph
Wednesday 9/16/20 @ 3:42 AM
✅
539kj
76rpm
53%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/27/21 @ 11:56 PM
387kj
89rpm
41%
19mph
Saturday 1/23/21 @ 11:34 PM
✅
493kj
70rpm
48%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 5:20 PM
480kj
89rpm
40%
18mph
Friday 9/4/20 @ 1:34 AM
✅
664kj
75rpm
52%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 8:0 PM
480kj
90rpm
40%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
221 kj
Tuesday 3/21/23
✅ 226 kj
Thursday 10/19/23
30 min Power Zone Ride
Matt Wilpers
✅ 366 kj
Sunday 9/27/20
251 kj
Thursday 9/21/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 321 kj
Wednesday 5/20/20
229 kj
Saturday 7/15/23
45 min Power Zone Ride
Matt Wilpers
360 kj
Friday 2/19/21
✅ 379 kj
Friday 2/19/21
30 min Power Zone Ride
Olivia Amato
✅ 360 kj
Sunday 3/29/20
239 kj
Saturday 10/1/22
30 min Power Zone Endurance Ride
Matt Wilpers
196 kj
Saturday 3/13/21
✅ 244 kj
Monday 8/26/19
30 min Power Zone Ride
Matt Wilpers
✅ 358 kj
Sunday 9/6/20
235 kj
Thursday 11/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 539 kj
Wednesday 9/16/20
387 kj
Tuesday 7/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 493 kj
Saturday 1/23/21
480 kj
Sunday 5/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 664 kj
Friday 9/4/20
480 kj
Saturday 9/26/20