Shake and Bake

Workouts

Wednesday 1/8/20 @ 2:42 AM
✅
453kj
98rpm
41%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/18/23 @ 10:6 AM
309kj
85rpm
38%
17mph
Friday 9/11/20 @ 12:13 AM
✅
506kj
99rpm
42%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/22/22 @ 10:32 AM
328kj
84rpm
39%
17mph
Tuesday 1/4/22 @ 1:58 AM
✅
312kj
86rpm
38%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 1/5/22 @ 10:18 AM
307kj
83rpm
40%
17mph
Monday 9/23/19 @ 1:12 AM
✅
569kj
97rpm
40%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/26/21 @ 9:6 AM
433kj
81rpm
40%
17mph
Tuesday 2/4/20 @ 8:0 PM
✅
706kj
100rpm
43%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/13/21 @ 1:5 PM
471kj
79rpm
43%
18mph
Tuesday 4/28/20 @ 12:25 AM
✅
522kj
104rpm
40%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 10/9/20 @ 4:1 PM
291kj
90rpm
35%
16mph
Sunday 10/4/20 @ 10:25 PM
✅
689kj
95rpm
44%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 5:8 PM
418kj
82rpm
40%
17mph
Wednesday 8/26/20 @ 9:51 PM
✅
537kj
99rpm
44%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 9:22 AM
298kj
79rpm
40%
17mph
Tuesday 7/14/20 @ 12:46 AM
✅
564kj
101rpm
43%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/16/19 @ 9:16 AM
332kj
79rpm
42%
17mph
Tuesday 6/11/19 @ 1:36 AM
✅
393kj
97rpm
39%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 9:46 AM
338kj
68rpm
48%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 453 kj
Wednesday 1/8/20
309 kj
Tuesday 4/18/23
45 min Power Zone Ride
Denis Morton
✅ 506 kj
Friday 9/11/20
328 kj
Wednesday 6/22/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 312 kj
Tuesday 1/4/22
307 kj
Wednesday 1/5/22
60 min Power Zone Ride
Matt Wilpers
✅ 569 kj
Monday 9/23/19
433 kj
Wednesday 5/26/21
60 min Power Zone Ride
Matt Wilpers
✅ 706 kj
Tuesday 2/4/20
471 kj
Saturday 2/13/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 522 kj
Tuesday 4/28/20
291 kj
Friday 10/9/20
60 min Power Zone Ride
Matt Wilpers
✅ 689 kj
Sunday 10/4/20
418 kj
Saturday 10/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 537 kj
Wednesday 8/26/20
298 kj
Wednesday 8/26/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 564 kj
Tuesday 7/14/20
332 kj
Tuesday 7/16/19
45 min Power Zone Ride
Matt Wilpers
✅ 393 kj
Tuesday 6/11/19
338 kj
Monday 6/10/19