Shake and Bake

Workouts

Tuesday 5/25/21 @ 4:25 PM
223kj
90rpm
39%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/16/21 @ 6:10 PM
✅
388kj
92rpm
47%
22mph
Tuesday 2/9/21 @ 12:17 AM
511kj
59rpm
44%
13mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 1:18 PM
✅
1001kj
91rpm
49%
22mph
Monday 9/21/20 @ 11:47 PM
644kj
96rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/14/19 @ 3:32 PM
✅
755kj
87rpm
50%
22mph
Thursday 7/16/20 @ 12:36 AM
362kj
100rpm
44%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/21/19 @ 7:59 PM
✅
370kj
89rpm
48%
21mph
Tuesday 5/19/20 @ 1:13 AM
772kj
99rpm
45%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 12:45 PM
✅
802kj
88rpm
50%
22mph
Saturday 2/1/20 @ 1:53 AM
470kj
98rpm
42%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/29/19 @ 9:56 AM
✅
551kj
85rpm
49%
21mph
Friday 1/3/20 @ 12:27 AM
634kj
97rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/18/19 @ 9:43 AM
✅
770kj
87rpm
50%
22mph
Tuesday 12/3/19 @ 1:22 AM
460kj
99rpm
41%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/4/19 @ 10:54 AM
✅
559kj
87rpm
49%
22mph
Saturday 7/13/19 @ 1:49 AM
374kj
103rpm
35%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/29/19 @ 9:56 AM
✅
510kj
80rpm
49%
20mph
Monday 7/1/19 @ 1:39 AM
58kj
97rpm
33%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 1/27/19 @ 2:38 PM
✅
89kj
86rpm
43%
19mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
223 kj
Tuesday 5/25/21
✅ 388 kj
Tuesday 2/16/21
75 min Power Zone Endurance Ride
Matt Wilpers
511 kj
Tuesday 2/9/21
✅ 1001 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
644 kj
Monday 9/21/20
✅ 755 kj
Saturday 12/14/19
30 min Power Zone Endurance Ride
Matt Wilpers
362 kj
Thursday 7/16/20
✅ 370 kj
Thursday 11/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
772 kj
Tuesday 5/19/20
✅ 802 kj
Saturday 5/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
470 kj
Saturday 2/1/20
✅ 551 kj
Thursday 8/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
634 kj
Friday 1/3/20
✅ 770 kj
Wednesday 9/18/19
45 min Power Zone Endurance Ride
Denis Morton
460 kj
Tuesday 12/3/19
✅ 559 kj
Wednesday 12/4/19
45 min Power Zone Max Ride
Matt Wilpers
374 kj
Saturday 7/13/19
✅ 510 kj
Monday 4/29/19
10 min Low Impact Ride
Matt Wilpers
58 kj
Monday 7/1/19
✅ 89 kj
Sunday 1/27/19