Shake and Bake

Workouts

Tuesday 5/25/21 @ 4:25 PM
✅
223kj
90rpm
39%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 2/21/21 @ 12:55 AM
220kj
87rpm
39%
17mph
Wednesday 1/4/23 @ 3:23 AM
✅
161kj
83rpm
35%
15mph
30 min Low Impact Ride
Denis Morton
Saturday 3/18/23 @ 1:18 PM
152kj
79rpm
36%
15mph
Tuesday 12/17/19 @ 5:17 PM
✅
297kj
97rpm
41%
20mph
30 min Power Zone Ride
Matt Wilpers
Friday 2/24/23 @ 2:2 PM
197kj
82rpm
38%
16mph
Thursday 6/3/21 @ 7:16 PM
✅
468kj
91rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/4/21 @ 7:40 PM
460kj
84rpm
40%
17mph
Wednesday 10/14/20 @ 9:12 PM
✅
482kj
96rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/17/20 @ 7:13 AM
339kj
79rpm
42%
17mph
Monday 9/21/20 @ 11:47 PM
✅
644kj
96rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 6:32 AM
481kj
81rpm
43%
18mph
Monday 7/6/20 @ 11:27 PM
✅
365kj
98rpm
44%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/14/20 @ 3:32 AM
227kj
84rpm
41%
18mph
Tuesday 5/19/20 @ 1:13 AM
✅
772kj
99rpm
45%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 10:26 PM
492kj
78rpm
44%
18mph
Monday 4/20/20 @ 2:3 PM
✅
544kj
101rpm
42%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 5:1 PM
382kj
83rpm
42%
18mph
Saturday 7/13/19 @ 1:49 AM
✅
374kj
103rpm
35%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/29/19 @ 12:22 PM
365kj
77rpm
43%
17mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 223 kj
Tuesday 5/25/21
220 kj
Sunday 2/21/21
30 min Low Impact Ride
Denis Morton
✅ 161 kj
Wednesday 1/4/23
152 kj
Saturday 3/18/23
30 min Power Zone Ride
Matt Wilpers
✅ 297 kj
Tuesday 12/17/19
197 kj
Friday 2/24/23
60 min Power Zone Ride
Matt Wilpers
✅ 468 kj
Thursday 6/3/21
460 kj
Friday 6/4/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 482 kj
Wednesday 10/14/20
339 kj
Saturday 10/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 644 kj
Monday 9/21/20
481 kj
Saturday 9/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 365 kj
Monday 7/6/20
227 kj
Tuesday 7/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 772 kj
Tuesday 5/19/20
492 kj
Saturday 5/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 544 kj
Monday 4/20/20
382 kj
Tuesday 4/21/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 374 kj
Saturday 7/13/19
365 kj
Monday 4/29/19