Shake and Bake

Workouts

Wednesday 10/6/21 @ 3:45 PM
✅
413kj
90rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/13/23 @ 6:11 PM
302kj
81rpm
35%
15mph
Tuesday 12/17/19 @ 5:17 PM
✅
297kj
97rpm
41%
20mph
30 min Power Zone Ride
Matt Wilpers
Monday 12/23/19 @ 12:33 PM
160kj
83rpm
35%
15mph
Wednesday 11/6/19 @ 4:27 PM
✅
305kj
102rpm
39%
20mph
30 min Power Zone Ride
Matt Wilpers
Friday 9/16/22 @ 11:18 PM
157kj
87rpm
33%
15mph
Friday 9/18/20 @ 8:28 PM
✅
524kj
97rpm
44%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 10:28 AM
234kj
84rpm
35%
15mph
Monday 7/6/20 @ 11:27 PM
✅
365kj
98rpm
44%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/15/19 @ 7:18 PM
141kj
85rpm
33%
15mph
Tuesday 12/3/19 @ 7:27 PM
✅
645kj
100rpm
41%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 9:53 PM
335kj
80rpm
37%
16mph
Tuesday 3/31/20 @ 1:36 AM
✅
595kj
100rpm
45%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/3/20 @ 3:56 PM
253kj
84rpm
36%
16mph
Tuesday 1/28/20 @ 1:28 AM
✅
456kj
99rpm
41%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/2/20 @ 6:11 PM
218kj
83rpm
34%
15mph
Wednesday 8/7/19 @ 1:17 AM
✅
388kj
95rpm
39%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/30/19 @ 12:8 PM
211kj
77rpm
35%
14mph
Tuesday 6/25/19 @ 2:20 AM
✅
66kj
96rpm
35%
17mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 8/6/19 @ 12:12 PM
28kj
64rpm
30%
11mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 413 kj
Wednesday 10/6/21
302 kj
Saturday 5/13/23
30 min Power Zone Ride
Matt Wilpers
✅ 297 kj
Tuesday 12/17/19
160 kj
Monday 12/23/19
30 min Power Zone Ride
Matt Wilpers
✅ 305 kj
Wednesday 11/6/19
157 kj
Friday 9/16/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 524 kj
Friday 9/18/20
234 kj
Friday 9/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 365 kj
Monday 7/6/20
141 kj
Wednesday 5/15/19
60 min Power Zone Ride
Matt Wilpers
✅ 645 kj
Tuesday 12/3/19
335 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 595 kj
Tuesday 3/31/20
253 kj
Friday 4/3/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 456 kj
Tuesday 1/28/20
218 kj
Sunday 2/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 388 kj
Wednesday 8/7/19
211 kj
Tuesday 7/30/19
10 min Low Impact Ride
Matt Wilpers
✅ 66 kj
Tuesday 6/25/19
28 kj
Tuesday 8/6/19