Shake and Bake

Workouts

Tuesday 7/7/20 @ 11:53 PM
594kj
100rpm
44%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/10/20 @ 1:12 AM
288kj
86rpm
37%
16mph
Friday 11/20/20 @ 11:13 PM
653kj
93rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/24/20 @ 3:13 AM
392kj
84rpm
39%
17mph
Thursday 7/23/20 @ 12:46 AM
585kj
100rpm
45%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/22/20 @ 1:32 AM
273kj
87rpm
37%
16mph
Sunday 7/19/20 @ 10:3 PM
1113kj
98rpm
45%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/21/20 @ 1:33 AM
504kj
84rpm
37%
16mph
Friday 6/19/20 @ 11:33 PM
410kj
101rpm
46%
22mph
30 min BHM: Power Zone Ride
Matt Wilpers
Thursday 6/18/20 @ 8:22 PM
178kj
82rpm
37%
16mph
Thursday 2/27/20 @ 2:24 AM
505kj
101rpm
42%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 7:7 PM
180kj
84rpm
31%
14mph
Tuesday 12/24/19 @ 7:48 PM
501kj
100rpm
42%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/13/19 @ 3:50 PM
306kj
82rpm
40%
17mph
Monday 10/28/19 @ 2:55 PM
420kj
99rpm
40%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/2/19 @ 12:2 AM
200kj
84rpm
33%
14mph
Monday 6/24/19 @ 1:35 AM
367kj
96rpm
38%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/2/19 @ 12:3 AM
315kj
85rpm
39%
17mph
Saturday 5/11/19 @ 8:32 PM
237kj
99rpm
37%
18mph
30 min Power Zone Ride
Matt Wilpers
Saturday 5/4/19 @ 10:29 AM
204kj
82rpm
40%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
594 kj
Tuesday 7/7/20
288 kj
Friday 7/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
653 kj
Friday 11/20/20
392 kj
Tuesday 11/24/20
45 min Power Zone Ride
Matt Wilpers
585 kj
Thursday 7/23/20
273 kj
Wednesday 7/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
1113 kj
Sunday 7/19/20
504 kj
Tuesday 7/21/20
30 min BHM: Power Zone Ride
Matt Wilpers
410 kj
Friday 6/19/20
178 kj
Thursday 6/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
505 kj
Thursday 2/27/20
180 kj
Wednesday 2/12/20
45 min Power Zone Ride
Matt Wilpers
501 kj
Tuesday 12/24/19
306 kj
Saturday 4/13/19
45 min Power Zone Endurance Ride
Denis Morton
420 kj
Monday 10/28/19
200 kj
Saturday 11/2/19
45 min Power Zone Max Ride
Matt Wilpers
367 kj
Monday 6/24/19
315 kj
Tuesday 7/2/19
30 min Power Zone Ride
Matt Wilpers
237 kj
Saturday 5/11/19
204 kj
Saturday 5/4/19