Shake and Bake

Workouts

Sunday 10/17/21 @ 2:15 AM
✅
337kj
88rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 7:55 PM
333kj
83rpm
41%
18mph
Saturday 4/11/20 @ 2:59 PM
✅
1084kj
98rpm
44%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 12:56 AM
656kj
81rpm
41%
17mph
Thursday 7/9/20 @ 11:35 PM
✅
810kj
97rpm
47%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 6:12 AM
432kj
80rpm
41%
17mph
Tuesday 1/26/21 @ 7:26 PM
✅
504kj
94rpm
44%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 10:49 PM
312kj
81rpm
40%
17mph
Monday 1/18/21 @ 9:56 PM
✅
483kj
94rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 6:38 AM
308kj
80rpm
41%
17mph
Friday 11/1/19 @ 8:3 PM
✅
176kj
101rpm
36%
18mph
20 min Power Zone Max Ride
Matt Wilpers
Monday 11/2/20 @ 2:29 AM
119kj
81rpm
37%
16mph
Wednesday 7/29/20 @ 1:23 AM
✅
551kj
100rpm
44%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/4/20 @ 11:48 PM
264kj
84rpm
37%
16mph
Sunday 4/5/20 @ 7:57 PM
✅
729kj
101rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/28/19 @ 5:2 PM
369kj
88rpm
36%
16mph
Friday 7/5/19 @ 1:19 AM
✅
379kj
100rpm
38%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:28 PM
285kj
80rpm
40%
17mph
Saturday 5/11/19 @ 8:32 PM
✅
237kj
99rpm
37%
18mph
30 min Power Zone Ride
Matt Wilpers
Sunday 5/5/19 @ 12:57 AM
186kj
86rpm
37%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 337 kj
Sunday 10/17/21
333 kj
Wednesday 2/3/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1084 kj
Saturday 4/11/20
656 kj
Monday 3/8/21
60 min Power Zone Ride
Matt Wilpers
✅ 810 kj
Thursday 7/9/20
432 kj
Sunday 2/21/21
45 min Power Zone Ride
Matt Wilpers
✅ 504 kj
Tuesday 1/26/21
312 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 483 kj
Monday 1/18/21
308 kj
Monday 1/18/21
20 min Power Zone Max Ride
Matt Wilpers
✅ 176 kj
Friday 11/1/19
119 kj
Monday 11/2/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 551 kj
Wednesday 7/29/20
264 kj
Friday 9/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 729 kj
Sunday 4/5/20
369 kj
Thursday 11/28/19
45 min All for One Ride
Cycling Instructors 2019
✅ 379 kj
Friday 7/5/19
285 kj
Thursday 7/4/19
30 min Power Zone Ride
Matt Wilpers
✅ 237 kj
Saturday 5/11/19
186 kj
Sunday 5/5/19