Shake and Bake

Workouts

Thursday 5/28/20 @ 1:0 AM
✅
370kj
100rpm
44%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 10:21 PM
199kj
77rpm
41%
17mph
Thursday 7/9/20 @ 11:35 PM
✅
810kj
97rpm
47%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 10:21 AM
503kj
84rpm
43%
18mph
Thursday 9/24/20 @ 11:37 PM
✅
686kj
96rpm
44%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 5:14 PM
443kj
85rpm
40%
17mph
Wednesday 7/29/20 @ 1:23 AM
✅
551kj
100rpm
44%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/5/20 @ 10:49 AM
290kj
78rpm
40%
16mph
Tuesday 5/12/20 @ 1:7 AM
✅
577kj
100rpm
45%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 12:57 PM
353kj
85rpm
41%
18mph
Saturday 5/9/20 @ 3:59 PM
✅
1100kj
101rpm
44%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 2:52 PM
713kj
86rpm
41%
18mph
Friday 11/1/19 @ 7:29 PM
✅
269kj
97rpm
39%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/1/20 @ 1:21 PM
225kj
87rpm
40%
18mph
Saturday 4/11/20 @ 2:59 PM
✅
1084kj
98rpm
44%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:58 PM
744kj
90rpm
41%
18mph
Sunday 4/5/20 @ 7:57 PM
✅
729kj
101rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 2:57 PM
466kj
87rpm
40%
18mph
Tuesday 12/24/19 @ 7:48 PM
✅
501kj
100rpm
42%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/24/19 @ 1:55 PM
382kj
82rpm
44%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 370 kj
Thursday 5/28/20
199 kj
Sunday 6/14/20
60 min Power Zone Ride
Matt Wilpers
✅ 810 kj
Thursday 7/9/20
503 kj
Saturday 7/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 686 kj
Thursday 9/24/20
443 kj
Thursday 9/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 551 kj
Wednesday 7/29/20
290 kj
Saturday 9/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 577 kj
Tuesday 5/12/20
353 kj
Monday 5/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1100 kj
Saturday 5/9/20
713 kj
Saturday 5/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 269 kj
Friday 11/1/19
225 kj
Friday 5/1/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1084 kj
Saturday 4/11/20
744 kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 729 kj
Sunday 4/5/20
466 kj
Saturday 4/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 501 kj
Tuesday 12/24/19
382 kj
Tuesday 12/24/19