Shake and Bake

Workouts

Saturday 6/13/20 @ 2:19 AM
✅
566kj
103rpm
43%
22mph
45 min Power Zone Ride
Denis Morton
Saturday 7/1/23 @ 1:44 PM
288kj
84rpm
36%
16mph
Wednesday 10/6/21 @ 3:45 PM
413kj
90rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 1:0 PM
✅
422kj
91rpm
37%
17mph
Tuesday 12/17/19 @ 5:17 PM
✅
297kj
97rpm
41%
20mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/19/19 @ 2:10 AM
228kj
81rpm
42%
18mph
Wednesday 11/6/19 @ 4:27 PM
✅
305kj
102rpm
39%
20mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/12/22 @ 11:57 AM
205kj
83rpm
38%
17mph
Monday 7/6/20 @ 11:27 PM
✅
365kj
98rpm
44%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 3:49 PM
211kj
87rpm
38%
17mph
Monday 4/20/20 @ 2:3 PM
✅
544kj
101rpm
42%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 3:50 PM
337kj
85rpm
39%
17mph
Tuesday 3/31/20 @ 1:36 AM
✅
595kj
100rpm
45%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 3:8 PM
336kj
84rpm
40%
18mph
Tuesday 12/3/19 @ 7:27 PM
✅
645kj
100rpm
41%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/7/19 @ 1:47 PM
434kj
79rpm
41%
17mph
Wednesday 8/7/19 @ 1:17 AM
✅
388kj
95rpm
39%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 12:54 AM
282kj
79rpm
39%
16mph
Tuesday 6/25/19 @ 2:20 AM
✅
66kj
96rpm
35%
17mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/24/19 @ 7:13 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 566 kj
Saturday 6/13/20
288 kj
Saturday 7/1/23
60 min Power Zone Endurance Ride
Matt Wilpers
413 kj
Wednesday 10/6/21
✅ 422 kj
Saturday 10/2/21
30 min Power Zone Ride
Matt Wilpers
✅ 297 kj
Tuesday 12/17/19
228 kj
Thursday 12/19/19
30 min Power Zone Ride
Matt Wilpers
✅ 305 kj
Wednesday 11/6/19
205 kj
Monday 9/12/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 365 kj
Monday 7/6/20
211 kj
Wednesday 5/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 544 kj
Monday 4/20/20
337 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 595 kj
Tuesday 3/31/20
336 kj
Monday 3/30/20
60 min Power Zone Ride
Matt Wilpers
✅ 645 kj
Tuesday 12/3/19
434 kj
Saturday 12/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 388 kj
Wednesday 8/7/19
282 kj
Wednesday 6/19/19
10 min Low Impact Ride
Matt Wilpers
✅ 66 kj
Tuesday 6/25/19
kj
Monday 6/24/19