Shake and Bake

Workouts

Tuesday 12/19/23 @ 12:20 PM
✅
242kj
124rpm
0%
0mph
30 min Holiday Ride
Christine D'Ercole
Monday 12/18/23 @ 10:22 PM
164kj
81rpm
37%
15mph
Thursday 7/28/22 @ 3:46 PM
✅
246kj
128rpm
0%
0mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Tuesday 6/20/23 @ 9:43 PM
186kj
84rpm
37%
16mph
Saturday 9/10/22 @ 11:8 AM
✅
231kj
123rpm
0%
0mph
30 min Power Zone Ride
Christine D'Ercole
Monday 8/1/22 @ 12:54 PM
1kj
83rpm
28%
12mph
Friday 6/12/20 @ 12:40 PM
✅
322kj
116rpm
0%
0mph
45 min Intervals & Arms Ride
Denis Morton
Monday 4/13/20 @ 3:18 PM
269kj
78rpm
39%
16mph
Tuesday 3/24/20 @ 10:5 AM
✅
241kj
124rpm
0%
0mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 4/21/20 @ 3:48 PM
198kj
90rpm
36%
17mph
Wednesday 3/4/20 @ 10:35 AM
✅
369kj
126rpm
0%
0mph
45 min Climb Ride
Kendall Toole
Saturday 3/14/20 @ 7:1 PM
324kj
79rpm
42%
17mph
Saturday 2/29/20 @ 1:16 PM
✅
497kj
127rpm
0%
0mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/23/20 @ 5:39 PM
368kj
90rpm
35%
16mph
Sunday 3/31/19 @ 1:41 PM
✅
578kj
137rpm
0%
0mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 1/26/19 @ 2:53 PM
379kj
82rpm
39%
17mph
Thursday 12/27/18 @ 12:19 PM
✅
480kj
123rpm
0%
0mph
60 min HRZ Endurance Ride
Christine D'Ercole
Sunday 2/10/19 @ 4:27 PM
390kj
79rpm
41%
17mph
Thursday 2/1/18 @ 10:21 AM
kj
rpm
%
0mph
45 min Low Impact Ride
Denis Morton
Friday 11/16/18 @ 4:1 PM
✅
258kj
84rpm
37%
16mph

Workouts

30 min Holiday Ride
Christine D'Ercole
✅ 242 kj
Tuesday 12/19/23
164 kj
Monday 12/18/23
30 min Power Zone Endurance Rock Ride
Denis Morton
✅ 246 kj
Thursday 7/28/22
186 kj
Tuesday 6/20/23
30 min Power Zone Ride
Christine D'Ercole
✅ 231 kj
Saturday 9/10/22
1 kj
Monday 8/1/22
45 min Intervals & Arms Ride
Denis Morton
✅ 322 kj
Friday 6/12/20
269 kj
Monday 4/13/20
30 min Power Zone Ride
Christine D'Ercole
✅ 241 kj
Tuesday 3/24/20
198 kj
Tuesday 4/21/20
45 min Climb Ride
Kendall Toole
✅ 369 kj
Wednesday 3/4/20
324 kj
Saturday 3/14/20
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 497 kj
Saturday 2/29/20
368 kj
Sunday 2/23/20
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 578 kj
Sunday 3/31/19
379 kj
Saturday 1/26/19
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 480 kj
Thursday 12/27/18
390 kj
Sunday 2/10/19
45 min Low Impact Ride
Denis Morton
kj
Thursday 2/1/18
✅ 258 kj
Friday 11/16/18