Shake and Bake
Workouts
Tuesday 6/21/22 @ 3:18 PM
236kj
59rpm
55%
18mph
Tuesday 6/21/22 @ 12:14 AM
✅
430kj
64rpm
65%
23mph
Friday 1/28/22 @ 1:47 PM
306kj
76rpm
50%
20mph
Thursday 1/27/22 @ 9:57 PM
✅
475kj
66rpm
65%
24mph
Wednesday 11/10/21 @ 1:38 PM
212kj
77rpm
51%
20mph
Wednesday 11/10/21 @ 12:46 AM
✅
285kj
70rpm
60%
23mph
Thursday 10/14/21 @ 4:41 PM
292kj
63rpm
57%
19mph
Sunday 10/10/21 @ 6:22 PM
✅
405kj
66rpm
62%
22mph
Tuesday 8/10/21 @ 9:41 PM
242kj
63rpm
62%
21mph
Monday 8/9/21 @ 3:29 PM
✅
300kj
81rpm
55%
23mph
Monday 2/15/21 @ 6:44 PM
217kj
70rpm
56%
20mph
Monday 9/28/20 @ 2:59 AM
✅
224kj
80rpm
51%
21mph
Wednesday 12/30/20 @ 2:40 PM
421kj
78rpm
48%
19mph
Wednesday 12/30/20 @ 12:33 AM
✅
627kj
73rpm
59%
23mph
Sunday 5/10/20 @ 1:56 PM
324kj
73rpm
52%
20mph
Sunday 5/10/20 @ 6:0 PM
✅
405kj
71rpm
59%
22mph
Friday 5/1/20 @ 1:49 PM
314kj
71rpm
52%
20mph
Wednesday 4/29/20 @ 6:1 PM
✅
434kj
64rpm
66%
23mph
Sunday 2/9/20 @ 2:57 PM
551kj
69rpm
51%
19mph
Monday 2/10/20 @ 3:57 AM
✅
780kj
79rpm
53%
22mph
Workouts
292
kj
Thursday 10/14/21
421
kj
Wednesday 12/30/20
324
kj
Sunday 5/10/20
314
kj
Friday 5/1/20