Shake and Bake

Workouts

Tuesday 2/16/21 @ 2:39 PM
434kj
77rpm
48%
19mph
45 min Power Zone Ride
Denis Morton
Friday 6/25/21 @ 9:54 AM
βœ…
724kj
90rpm
53%
24mph
Wednesday 1/12/22 @ 2:32 PM
303kj
83rpm
47%
20mph
30 min Power Zone Rock Ride
Ben Alldis
Saturday 12/30/23 @ 11:39 AM
βœ…
456kj
89rpm
52%
23mph
Sunday 12/5/21 @ 5:3 PM
484kj
77rpm
51%
20mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 3/16/23 @ 9:39 AM
βœ…
699kj
88rpm
53%
24mph
Friday 1/3/20 @ 1:53 PM
375kj
80rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/9/20 @ 12:11 PM
βœ…
738kj
91rpm
53%
24mph
Monday 12/28/20 @ 2:9 PM
313kj
82rpm
48%
20mph
30 min Rock Ride
Alex Toussaint
Tuesday 7/23/19 @ 2:28 PM
βœ…
472kj
93rpm
51%
24mph
Saturday 3/14/20 @ 1:57 PM
391kj
76rpm
47%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 1:55 PM
βœ…
740kj
92rpm
52%
24mph
Thursday 11/28/19 @ 3:48 PM
540kj
74rpm
55%
21mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Friday 11/29/19 @ 12:46 PM
βœ…
745kj
91rpm
53%
24mph
Wednesday 11/6/19 @ 6:40 PM
276kj
82rpm
45%
19mph
30 min Classic Rock Ride
Denis Morton
Wednesday 10/16/19 @ 1:46 PM
βœ…
491kj
92rpm
53%
24mph
Tuesday 7/30/19 @ 11:48 PM
408kj
72rpm
50%
19mph
45 min Classic Rock Ride
Matt Wilpers
Sunday 7/7/19 @ 11:55 AM
βœ…
708kj
95rpm
51%
24mph
Tuesday 2/5/19 @ 11:50 AM
389kj
70rpm
50%
19mph
45 min Y2K Ride
Alex Toussaint
Tuesday 2/5/19 @ 11:59 AM
βœ…
691kj
88rpm
53%
23mph

Workouts

45 min Power Zone Ride
Denis Morton
434 kj
Tuesday 2/16/21
βœ… 724 kj
Friday 6/25/21
30 min Power Zone Rock Ride
Ben Alldis
303 kj
Wednesday 1/12/22
βœ… 456 kj
Saturday 12/30/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
484 kj
Sunday 12/5/21
βœ… 699 kj
Thursday 3/16/23
45 min Power Zone Endurance Ride
Denis Morton
375 kj
Friday 1/3/20
βœ… 738 kj
Sunday 2/9/20
30 min Rock Ride
Alex Toussaint
313 kj
Monday 12/28/20
βœ… 472 kj
Tuesday 7/23/19
45 min Club Bangers Ride
Alex Toussaint
391 kj
Saturday 3/14/20
βœ… 740 kj
Saturday 3/14/20
45 min Turkey Burn Ride
Robin ArzΓ³n
540 kj
Thursday 11/28/19
βœ… 745 kj
Friday 11/29/19
30 min Classic Rock Ride
Denis Morton
276 kj
Wednesday 11/6/19
βœ… 491 kj
Wednesday 10/16/19
45 min Classic Rock Ride
Matt Wilpers
408 kj
Tuesday 7/30/19
βœ… 708 kj
Sunday 7/7/19
45 min Y2K Ride
Alex Toussaint
389 kj
Tuesday 2/5/19
βœ… 691 kj
Tuesday 2/5/19