Shake and Bake
Workouts
Tuesday 5/9/23 @ 9:5 PM
✅
251kj
64rpm
54%
18mph
Saturday 5/6/23 @ 2:45 PM
26kj
13rpm
35%
3mph
Friday 1/14/22 @ 2:12 PM
✅
327kj
77rpm
51%
20mph
Wednesday 1/12/22 @ 3:2 PM
122kj
69rpm
34%
14mph
Friday 1/7/22 @ 2:38 PM
✅
312kj
77rpm
50%
20mph
Thursday 1/6/22 @ 3:0 PM
215kj
74rpm
44%
17mph
Sunday 11/21/21 @ 4:18 PM
✅
305kj
62rpm
59%
20mph
Wednesday 11/24/21 @ 2:55 PM
216kj
64rpm
50%
16mph
Wednesday 10/20/21 @ 1:55 PM
kj
rpm
%
0mph
Tuesday 10/19/21 @ 5:29 PM
✅
250kj
72rpm
51%
18mph
Friday 11/15/19 @ 12:53 PM
✅
431kj
85rpm
44%
19mph
Sunday 2/7/21 @ 5:3 PM
212kj
87rpm
38%
18mph
Tuesday 8/4/20 @ 12:10 PM
384kj
77rpm
45%
18mph
Friday 9/11/20 @ 2:36 PM
✅
393kj
83rpm
43%
18mph
Saturday 1/25/20 @ 3:55 PM
509kj
68rpm
51%
18mph
Saturday 1/18/20 @ 5:56 PM
✅
587kj
78rpm
48%
20mph
Friday 3/27/20 @ 1:40 PM
411kj
79rpm
46%
19mph
Thursday 4/2/20 @ 7:10 PM
✅
458kj
81rpm
47%
20mph
Sunday 1/29/17 @ 3:28 PM
374kj
76rpm
41%
16mph
Wednesday 2/1/17 @ 3:53 PM
✅
469kj
82rpm
43%
18mph
Workouts
216
kj
Wednesday 11/24/21
kj
Wednesday 10/20/21
212
kj
Sunday 2/7/21
509
kj
Saturday 1/25/20
374
kj
Sunday 1/29/17