Shake and Bake

Workouts

Friday 7/15/22 @ 3:56 PM
229kj
70rpm
48%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 3:37 PM
177kj
72rpm
42%
16mph
Monday 4/18/22 @ 11:25 PM
115kj
71rpm
47%
18mph
15 min Climb Ride
Hannah Frankson
Wednesday 4/27/22 @ 12:36 PM
99kj
65rpm
46%
16mph
Thursday 12/31/20 @ 8:46 PM
84kj
85rpm
43%
18mph
10 min Low Impact Ride
Emma Lovewell
Sunday 12/20/20 @ 4:28 PM
62kj
82rpm
38%
16mph
Monday 11/9/20 @ 4:51 PM
58kj
88rpm
36%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 11/6/20 @ 6:34 PM
52kj
80rpm
36%
15mph
Tuesday 9/22/20 @ 4:27 PM
235kj
74rpm
46%
18mph
30 min Intervals Ride
Irène Scholz
Tuesday 9/22/20 @ 4:29 PM
183kj
74rpm
42%
16mph
Saturday 5/2/20 @ 2:0 PM
240kj
73rpm
47%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:58 PM
267kj
71rpm
50%
19mph
Thursday 10/10/19 @ 6:33 PM
158kj
73rpm
47%
18mph
20 min 80s Ride
Jess King
Friday 10/4/19 @ 9:32 PM
141kj
71rpm
45%
17mph
Monday 10/7/19 @ 9:21 PM
128kj
84rpm
39%
17mph
20 min Low Impact Ride
Denis Morton
Thursday 10/3/19 @ 11:0 PM
138kj
79rpm
41%
17mph
Tuesday 6/18/19 @ 11:26 PM
122kj
81rpm
39%
16mph
20 min Low Impact Ride
Cody Rigsby
Saturday 7/13/19 @ 2:36 AM
142kj
80rpm
41%
17mph
Friday 6/28/19 @ 5:26 PM
209kj
75rpm
44%
17mph
30 min Madonna Ride
Robin Arzón
Monday 7/1/19 @ 12:24 AM
239kj
72rpm
48%
18mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
229 kj
Friday 7/15/22
177 kj
Saturday 7/16/22
15 min Climb Ride
Hannah Frankson
115 kj
Monday 4/18/22
99 kj
Wednesday 4/27/22
10 min Low Impact Ride
Emma Lovewell
84 kj
Thursday 12/31/20
62 kj
Sunday 12/20/20
10 min Low Impact Ride
Tunde Oyeneyin
58 kj
Monday 11/9/20
52 kj
Friday 11/6/20
30 min Intervals Ride
Irène Scholz
235 kj
Tuesday 9/22/20
183 kj
Tuesday 9/22/20
30 min Together We Ride: Live from Home
Robin Arzón
240 kj
Saturday 5/2/20
267 kj
Saturday 5/2/20
20 min 80s Ride
Jess King
158 kj
Thursday 10/10/19
141 kj
Friday 10/4/19
20 min Low Impact Ride
Denis Morton
128 kj
Monday 10/7/19
138 kj
Thursday 10/3/19
20 min Low Impact Ride
Cody Rigsby
122 kj
Tuesday 6/18/19
142 kj
Saturday 7/13/19
30 min Madonna Ride
Robin Arzón
209 kj
Friday 6/28/19
239 kj
Monday 7/1/19