Shake and Bake

Workouts

Thursday 8/31/23 @ 1:19 PM
145kj
73rpm
45%
17mph
20 min 80s Pop Ride
Denis Morton
Thursday 8/31/23 @ 10:11 AM
148kj
83rpm
41%
17mph
Friday 10/9/20 @ 10:25 PM
48kj
86rpm
33%
15mph
10 min Low Impact Ride
Alex Toussaint
Sunday 9/27/20 @ 2:35 PM
58kj
88rpm
35%
16mph
Sunday 9/8/19 @ 8:52 PM
132kj
86rpm
39%
17mph
20 min New Wave Ride
Christine D'Ercole
Wednesday 5/13/20 @ 6:56 PM
118kj
87rpm
36%
16mph

Workouts

20 min 80s Pop Ride
Denis Morton
145 kj
Thursday 8/31/23
148 kj
Thursday 8/31/23
10 min Low Impact Ride
Alex Toussaint
48 kj
Friday 10/9/20
58 kj
Sunday 9/27/20
20 min New Wave Ride
Christine D'Ercole
132 kj
Sunday 9/8/19
118 kj
Wednesday 5/13/20