Shake and Bake

Workouts

Thursday 6/2/22 @ 11:14 PM
106kj
77rpm
43%
17mph
15 min Low Impact Ride
Emma Lovewell
Thursday 4/14/22 @ 11:32 AM
108kj
81rpm
41%
18mph
Saturday 2/6/21 @ 8:35 PM
110kj
82rpm
41%
18mph
15 min Low Impact Ride
Jess King
Wednesday 3/16/22 @ 11:32 AM
127kj
80rpm
45%
19mph
Saturday 4/10/21 @ 7:53 PM
134kj
71rpm
45%
17mph
20 min Jam Band Ride
Denis Morton
Thursday 4/15/21 @ 11:16 AM
174kj
89rpm
42%
19mph
Saturday 10/17/20 @ 7:35 PM
93kj
83rpm
38%
16mph
15 min Low Impact Ride
Robin Arzón
Monday 3/22/21 @ 11:31 AM
124kj
82rpm
44%
19mph
Saturday 1/9/21 @ 4:40 PM
98kj
78rpm
40%
17mph
15 min Pop Ride
Cody Rigsby
Saturday 4/18/20 @ 3:7 PM
82kj
74rpm
39%
15mph
Tuesday 10/15/19 @ 9:56 PM
243kj
80rpm
45%
18mph
30 min JLO Ride
Jess & Robin
Sunday 6/28/20 @ 3:31 PM
208kj
84rpm
40%
17mph
Wednesday 2/26/20 @ 7:10 PM
60kj
86rpm
36%
16mph
10 min Low Impact Ride
Ally Love
Saturday 6/13/20 @ 4:59 PM
86kj
86rpm
43%
19mph
Saturday 4/20/19 @ 3:43 PM
343kj
81rpm
43%
18mph
45 min Sweat Steady Ride
Jess King
Wednesday 5/1/19 @ 10:4 AM
412kj
81rpm
46%
19mph
Thursday 1/3/19 @ 8:58 PM
277kj
78rpm
40%
16mph
45 min Intervals & Arms Ride
Ally Love
Thursday 1/3/19 @ 12:54 PM
285kj
81rpm
38%
16mph
Tuesday 12/11/18 @ 11:18 PM
59kj
92rpm
35%
16mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 1/1/19 @ 8:16 PM
67kj
85rpm
39%
17mph

Workouts

15 min Low Impact Ride
Emma Lovewell
106 kj
Thursday 6/2/22
108 kj
Thursday 4/14/22
15 min Low Impact Ride
Jess King
110 kj
Saturday 2/6/21
127 kj
Wednesday 3/16/22
20 min Jam Band Ride
Denis Morton
134 kj
Saturday 4/10/21
174 kj
Thursday 4/15/21
15 min Low Impact Ride
Robin Arzón
93 kj
Saturday 10/17/20
124 kj
Monday 3/22/21
15 min Pop Ride
Cody Rigsby
98 kj
Saturday 1/9/21
82 kj
Saturday 4/18/20
30 min JLO Ride
Jess & Robin
243 kj
Tuesday 10/15/19
208 kj
Sunday 6/28/20
10 min Low Impact Ride
Ally Love
60 kj
Wednesday 2/26/20
86 kj
Saturday 6/13/20
45 min Sweat Steady Ride
Jess King
343 kj
Saturday 4/20/19
412 kj
Wednesday 5/1/19
45 min Intervals & Arms Ride
Ally Love
277 kj
Thursday 1/3/19
285 kj
Thursday 1/3/19
10 min Low Impact Ride
Emma Lovewell
59 kj
Tuesday 12/11/18
67 kj
Tuesday 1/1/19