Shake and Bake

Workouts

Tuesday 4/25/23 @ 1:26 AM
✅
515kj
78rpm
46%
21mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Thursday 12/7/23 @ 12:40 AM
208kj
54rpm
42%
12mph
Monday 1/16/23 @ 10:0 PM
✅
532kj
77rpm
48%
21mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Tuesday 1/17/23 @ 1:25 AM
337kj
77rpm
43%
18mph
Tuesday 2/23/21 @ 9:56 PM
✅
559kj
86rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 9:1 PM
364kj
79rpm
42%
17mph
Sunday 3/7/21 @ 9:22 PM
✅
588kj
85rpm
51%
22mph
45 min Power Zone Ride
Olivia Amato
Saturday 8/21/21 @ 10:34 PM
421kj
80rpm
45%
19mph
Monday 5/18/20 @ 7:39 PM
✅
743kj
81rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 7:27 PM
552kj
82rpm
45%
19mph
Wednesday 2/3/21 @ 9:3 PM
✅
911kj
79rpm
52%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:43 PM
597kj
79rpm
44%
18mph
Wednesday 11/25/20 @ 5:53 PM
✅
668kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/1/20 @ 12:45 AM
281kj
43rpm
47%
10mph
Monday 10/12/20 @ 8:16 PM
✅
502kj
82rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/6/19 @ 12:39 AM
357kj
82rpm
43%
18mph
Saturday 6/20/20 @ 7:28 PM
✅
974kj
0rpm
0%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 3:48 PM
836kj
77rpm
47%
19mph
Monday 9/23/19 @ 1:30 AM
✅
581kj
84rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/23/19 @ 12:25 PM
184kj
34rpm
48%
7mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
✅ 515 kj
Tuesday 4/25/23
208 kj
Thursday 12/7/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 532 kj
Monday 1/16/23
337 kj
Tuesday 1/17/23
45 min Power Zone Ride
Matt Wilpers
✅ 559 kj
Tuesday 2/23/21
364 kj
Saturday 2/27/21
45 min Power Zone Ride
Olivia Amato
✅ 588 kj
Sunday 3/7/21
421 kj
Saturday 8/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 743 kj
Monday 5/18/20
552 kj
Sunday 5/17/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 911 kj
Wednesday 2/3/21
597 kj
Saturday 2/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 668 kj
Wednesday 11/25/20
281 kj
Tuesday 12/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 502 kj
Monday 10/12/20
357 kj
Saturday 4/6/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 974 kj
Saturday 6/20/20
836 kj
Sunday 6/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 581 kj
Monday 9/23/19
184 kj
Monday 9/23/19