Shake and Bake

Workouts

Friday 7/15/22 @ 12:12 AM
✅
547kj
82rpm
49%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/4/19 @ 10:42 PM
452kj
89rpm
44%
20mph
Monday 3/14/22 @ 8:31 PM
✅
512kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 10:19 PM
397kj
92rpm
41%
19mph
Friday 7/23/21 @ 11:31 AM
✅
245kj
0rpm
0%
0mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Friday 6/11/21 @ 3:14 PM
230kj
85rpm
41%
18mph
Saturday 11/21/20 @ 4:36 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 9:37 PM
✅
560kj
85rpm
44%
19mph
Monday 4/27/20 @ 8:30 PM
✅
529kj
90rpm
45%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/29/20 @ 8:1 PM
426kj
91rpm
41%
19mph
Sunday 7/19/20 @ 1:12 PM
✅
1220kj
0rpm
0%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 4:37 PM
672kj
82rpm
42%
18mph
Monday 4/13/20 @ 8:14 PM
✅
566kj
85rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 7:17 PM
451kj
89rpm
44%
20mph
Tuesday 2/18/20 @ 2:3 AM
✅
494kj
80rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/11/19 @ 2:51 PM
359kj
80rpm
43%
18mph
Wednesday 1/29/20 @ 1:55 AM
✅
497kj
84rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/30/20 @ 11:3 PM
410kj
89rpm
43%
19mph
Thursday 4/18/19 @ 12:15 PM
✅
267kj
83rpm
52%
22mph
20 min FTP Test Ride
Matt Wilpers
Thursday 5/9/19 @ 3:27 PM
232kj
85rpm
48%
21mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 547 kj
Friday 7/15/22
452 kj
Thursday 7/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 512 kj
Monday 3/14/22
397 kj
Wednesday 2/26/20
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 245 kj
Friday 7/23/21
230 kj
Friday 6/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 11/21/20
✅ 560 kj
Saturday 11/21/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 529 kj
Monday 4/27/20
426 kj
Wednesday 4/29/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1220 kj
Sunday 7/19/20
672 kj
Saturday 3/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 566 kj
Monday 4/13/20
451 kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 494 kj
Tuesday 2/18/20
359 kj
Thursday 4/11/19
45 min Power Zone Ride
Matt Wilpers
✅ 497 kj
Wednesday 1/29/20
410 kj
Thursday 1/30/20
20 min FTP Test Ride
Matt Wilpers
✅ 267 kj
Thursday 4/18/19
232 kj
Thursday 5/9/19